Glycemic Index for Sustain bar (Kellogg’s, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sustain bar (Kellogg’s, Australia).

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Glycemic Index and Glycemic Load Food Sustain bar (Kellogg’s, Australia) Category Breakfast cereal bars Glycemic Index 57 ± 10 (medium) Glycemic Load 14.25 (medium) Available carbohydrate 25 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereal bars with a GI 57 with a GI similar to Sustain bar (Kellogg’s, Australia)

Breakfast cereal bars - GI and GL List Fruity-Bix bar, wild berry, wheat biscuit cereal with fruit and covered with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 51 ± 4 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Fruity-Bix bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Sustain bar (Kellogg’s, Australia), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 25 g Rice Bubble Treat bar (Kellogg’s, Australia), GI and GL Glycemic Index = 63 ± 11 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 24 g

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