Glycemic Index for Maize (Zea mays), flour made into chapatti (India)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Maize (Zea mays), flour made into chapatti (India).

Glycemic Index and Glycemic Load Food Maize (Zea mays), flour made into chapatti (India) Category Corn and maize Glycemic Index 59 (medium) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Corn and maize with a GI 59 with a GI similar to Maize (Zea mays), flour made into chapatti (India)

Corn and maize - GI and GL List Sweet corn, Mean of 6 studies, GI and GL Glycemic Index = 53 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 32 g Maize (Zea mays), flour made into chapatti (India), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA Sweet corn (Canada), GI and GL Glycemic Index = 59 ± 11 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g Sweet corn (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Sweet corn (USA), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Sweet corn (South Africa), GI and GL Glycemic Index = 62 ± 5 (medium) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 33 g Cornmeal, boiled in salted water 2 min (McNair Products Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Taco shells, cornmeal based, baked (Old El Paso Foods Co, Toronto, Canada), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 41 (high) for a typical serving size of 20g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Cornmeal + margarine (McNair Products Co Ltd, Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 12 g Cornmeal, Mean of 2 studies, GI and GL Glycemic Index = 69 ± 1 (medium) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g

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