Glycemic Index for Rye, whole kernels (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Rye, whole kernels (Canada).

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Glycemic Index and Glycemic Load Food Rye, whole kernels (Canada) Category Rice Glycemic Index 39 (low) Glycemic Load 14.82 (medium) Available carbohydrate 38 (g) Serving size 50 (g)

Serving Size    goz

Below is a list of other foods in the category Rice with a GI 39 with a GI similar to Rye, whole kernels (Canada)

Rice - GI and GL List Rye, whole kernels (dry) (Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 22 (high) for a typical serving size of 50g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), GI and GL Glycemic Index = 32 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR4, parboiled (27% amylose), GI and GL Glycemic Index = 33 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 34 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Rye, whole kernels, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 3 (low) Glycemic Load = 26 (high) for a typical serving size of 50g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, parboiled (28% amylose), GI and GL Glycemic Index = 35 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 37 g Bangladeshi rice, Mean of 5 studies, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Bangladeshi rice variety BR16 (28% amylose), GI and GL Glycemic Index = 37 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 39 g Bangladeshi rice, Mean of 2 studies, GI and GL Glycemic Index = 38 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Converted, white rice, boiled 20–30 min (Uncle Ben’s; Masterfoods USA, Vernon, CA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 38 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Rye, whole kernels (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 30 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Bangladeshi rice variety BR16, white, long grain (27% amylose), boiled 17.5 min, GI and GL Glycemic Index = 39 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 39 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 39 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 5 min (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 40 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 42 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 43 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 43 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Rice, boiled white, Type NS, eaten alone (France), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Converted, white rice(Uncle Ben’s; Effem Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 36 g Boiled rice, 12 min (Denmark), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Long grain rice, boiled 25 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Instant rice, white, boiled 1 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 42 g Long grain rice, boiled 15 min (Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS, boiled (France), GI and GL Glycemic Index = 47 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Long grain rice, Mean of 13 studies, GI and GL Glycemic Index = 47 ± 3 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Parboiled rice (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Rice, boiled white, Type NS (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g Koshikari (Japonica), white rice, short-grain, boiled 15 min then steamed 10 min (Japan), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 38 g

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