Glycemic Index for Cranberry juice cocktail (Ocean Spray, Melbourne, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Cranberry juice cocktail (Ocean Spray, Melbourne, Australia).

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Glycemic Index and Glycemic Load Food Cranberry juice cocktail (Ocean Spray, Melbourne, Australia) Category Juices Glycemic Index 52 ± 3 (low) Glycemic Load 16.12 (medium) Available carbohydrate 31 (g) Serving size 250 (mL)

Serving Size    mL

Below is a list of other foods in the category Juices with a GI 52 with a GI similar to Cranberry juice cocktail (Ocean Spray, Melbourne, Australia)

Juices - GI and GL List Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia), GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Carrot juice, freshly made (Sydney, Australia), GI and GL Glycemic Index = 43 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 23 g Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Australia), GI and GL Glycemic Index = 44 ± 2 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Orange juice (Canada), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = NA Yakult, fermented milk drink with Lactobacillus casei (Yakult, Dandenong, Australia), GI and GL Glycemic Index = 46 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 65 mLg Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Grapefruit juice, unsweetened (Sunpac, Toronto, Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Orange juice, Mean of 2 studies, GI and GL Glycemic Index = 50 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 26 g Cranberry juice cocktail (Ocean Spray, Melbourne, Australia), GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 31 g Orange juice, unsweetened, reconstituted (Quelch; Berri Ltd, Carlton, Australia), GI and GL Glycemic Index = 53 ± 6 (low) Glycemic Load = NA Cranberry juice drink, Ocean Spray (Gerber Ltd, Bridgewater, UK), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 29 g

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