Glycemic Index for Molenberg

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Molenberg.

Glycemic Index and Glycemic Load Food Molenberg Category Crackers Glycemic Index 75 ± 10 (high) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Crackers with a GI 75 with a GI similar to Molenberg

Crackers - GI and GL List Cream Cracker (LU Triumfo, Brazil), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 46 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Ryvita (Canada), GI and GL Glycemic Index = 69 ± 10 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 69 ± 6 (medium) Glycemic Load = NA Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL Glycemic Index = 70 ± 14 (high) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Sao, plain square crackers (Arnotts, Australia), GI and GL Glycemic Index = 70 ± 9 (high) Glycemic Load = 48 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Water cracker, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Molenberg, GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = NA English Muffin bread (Natural Ovens, USA), GI and GL Glycemic Index = 77 ± 7 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Water cracker (Arnotts, Australia), GI and GL Glycemic Index = 78 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Rice cakes, Mean of 3 studies, GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 66 (high) for a typical serving size of 25g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g White-wheat-flour flatbread (Sweden), GI and GL Glycemic Index = 79 (high) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 16 g Molenberg, Mean of 2 studies, GI and GL Glycemic Index = 80 ± 5 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Puffed Crispbread (Westons, Australia), GI and GL Glycemic Index = 81 ± 9 (high) Glycemic Load = 62 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Puffed rice cakes, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 82 ± 11 (high) Glycemic Load = 69 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Molenberg, GI and GL Glycemic Index = 84 ± 8 (high) Glycemic Load = NA

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