Glycemic Index for Watermelon, raw (Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Watermelon, raw (Australia).

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Glycemic Index and Glycemic Load Food Watermelon, raw (Australia) Category Fruit and fruit products Glycemic Index 72 ± 13 (high) Glycemic Load 4.32 (low) Available carbohydrate 6 (g) Serving size 120 (g)

Serving Size    goz

Below is a list of other foods in the category Fruit and fruit products with a GI 72 with a GI similar to Watermelon, raw (Australia)

Fruit and fruit products - GI and GL List Banana (Canada), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 25 g Peach, canned in reduced-sugar syrup (SPC Lite; SPC Ltd, Australia), GI and GL Glycemic Index = 62 ± 9 (medium) Glycemic Load = 9 (low) for a typical serving size of 120g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada), GI and GL Glycemic Index = 64 (medium) Glycemic Load = 10 (low) for a typical serving size of 120g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Raisins (Canada), GI and GL Glycemic Index = 64 ± 11 (medium) Glycemic Load = 47 (high) for a typical serving size of 60g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 44 g Rockmelon/Cantaloupe, raw (Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 3 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g Pineapple, raw (Australia), GI and GL Glycemic Index = 66 ± 7 (medium) Glycemic Load = 6 (low) for a typical serving size of 120g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Breadfruit (Artocarpus altilis), raw (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Cranberry juice cocktail (Ocean Spray Inc, USA), GI and GL Glycemic Index = 68 ± 3 (medium) Glycemic Load = 10 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 35 g Banana (South Africa), GI and GL Glycemic Index = 70 ± 5 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Watermelon, raw (Australia), GI and GL Glycemic Index = 72 ± 13 (high) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 6 g Lychee, canned in syrup and drained, Narcissus brand (China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g

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