Glycemic Index for Creamed porridge
Last Update - 3rd September
Results for the
Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Creamed porridge.
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Glycemic Load for a different amount of Creamed porridge, enter the value in the serving box below and press 'rescale'. For additional information related to Creamed porridge see the
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Glycemic Index and Glycemic Load
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Food | Creamed porridge |
Category | Infant formula and weaning foods |
Glycemic Index | 59 ± 8 (medium) |
Glycemic Load | 5.31 (low) |
Available carbohydrate | 9 (g) |
Serving size | 75 (g) |
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Below is a list of other foods in the category Infant formula and weaning foods with a GI 59 with a GI similar to Creamed porridge
Infant formula and weaning foods - GI and GL List
| | Infasoy, soy-based, milk-free (Wyeth Nutritionals, Baulkham Hills, Australia), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 4 (low) for a typical serving size of 100 mLg Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 7 g
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Apple, apricot and banana cereal, GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 10 (low) for a typical serving size of 75g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g
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Rice pudding, GI and GL Glycemic Index = 59 ± 6 (medium) Glycemic Load = 9 (low) for a typical serving size of 75g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g
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Creamed porridge, GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 7 (low) for a typical serving size of 75g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 9 g
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Sweetcorn and rice, GI and GL Glycemic Index = 65 ± 13 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g
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Chicken and noodles with vegetables (strained), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 4 (low) for a typical serving size of 120g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 7 g
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