Glycemic Index for Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada).

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Glycemic Index and Glycemic Load Food Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada) Category Legumes and nuts Glycemic Index 32 (low) Glycemic Load 6.08 (low) Available carbohydrate 19 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Legumes and nuts with a GI 32 with a GI similar to Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)

Legumes and nuts - GI and GL List Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 20 g Peas, dried, boiled (Australia), GI and GL Glycemic Index = 22 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 2 (low) Availabe carbohydrate per 100g = 9 g Lentils, green, dried, boiled (Canada), GI and GL Glycemic Index = 22 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 18 g Kidney beans (USA), GI and GL Glycemic Index = 23 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans, dried, boiled (France), GI and GL Glycemic Index = 23 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL Glycemic Index = 25 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Mung bean, germinated (Australia), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g Lentils, red, dried, boiled, Mean of 4 studies, GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Lentils, type NS (USA), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Kidney beans, Mean of 8 studies, GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Chickpeas, Mean of 4 studies, GI and GL Glycemic Index = 28 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Butter beans (South Africa), GI and GL Glycemic Index = 28 ± 7 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Lentils, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Lentils, type NS (Canada), GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = NA Butter beans, dried, cooked 1.25 h (South Africa), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Kidney beans (Canada), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 9 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Haricot and navy beans, dried, boiled (Canada), GI and GL Glycemic Index = 30 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Lentils, green, dried, boiled (France), GI and GL Glycemic Index = 30 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL Glycemic Index = 30 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Lentils, green, dried, boiled, Mean of 3 studies, GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g Marrowfat peas, dried, boiled (USA), GI and GL Glycemic Index = 31 (low) Glycemic Load = NA Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Chickpeas, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Butter beans, Mean of 3 studies, GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Haricot and navy beans, boiled (Canada), GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Chickpeas (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Black-eyed beans (Canada), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL Glycemic Index = 34 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 36 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Butter beans (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Chickpeas (Canada), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Lentils, green, dried, boiled (Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g

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