Glycemic Index for Instant noodles, Mean of 3 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Instant noodles, Mean of 3 studies.

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Glycemic Index and Glycemic Load Food Instant noodles, Mean of 3 studies Category Pasta and noodles Glycemic Index 47 ± 1 (low) Glycemic Load 18.8 (medium) Available carbohydrate 40 (g) Serving size 180 (g)

Serving Size    goz

Below is a list of other foods in the category Pasta and noodles with a GI 47 with a GI similar to Instant noodles, Mean of 3 studies

Pasta and noodles - GI and GL List Ravioli, durum wheat flour, meat-filled, boiled (Australia), GI and GL Glycemic Index = 39 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 180g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 38 g Mung bean noodles (Longkou bean thread), dried, boiled (Yantai cereals, China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g Rice noodles, freshly made, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Fettucine, egg, Mean of 2 studies, GI and GL Glycemic Index = 40 ± 8 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 46 g Thick, durum wheat, white, fresh (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 48 g Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 49 g Thin, fresh, durum wheat with 39% (by wt) egg, (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 41 g Capellini (Primo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 45 (low) Glycemic Load = 11 (medium) for a typical serving size of 180g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 45 g Thick, durum wheat, white, fresh, Mean of 2 studies, GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 48 g Instant two-minute noodles, Maggi (Nestlé, Australia), GI and GL Glycemic Index = 46 ± 5 (low) Glycemic Load = NA Instant noodles (Mr Noodle, Vancouver, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Instant noodles, Mean of 3 studies, GI and GL Glycemic Index = 47 ± 1 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 40 g Macaroni, plain, boiled, Mean of 2 studies, GI and GL Glycemic Index = 47 ± 2 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Fettucine, egg (Mother Earth Fine Foods, Rowville, Australia), GI and GL Glycemic Index = 47 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 46 g Thick, fresh, durum wheat flour, 0.6% (by wt) monoglycerides, boiled 8 min (Sweden), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 48 g Macaroni, plain, boiled (Turkey), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 49 g Instant two-minute noodles, Maggi (Nestlé, New Zealand), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = NA Thin, durum wheat (Sweden), GI and GL Glycemic Index = 49 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 48 g Thin, fresh, durum wheat with egg, Mean of 4 studies, GI and GL Glycemic Index = 52 ± 3 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Thin, fresh, with 0.6% (by wt) monoglycerides and 30% (by wt) egg, boiled 3 min (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 12 (medium) for a typical serving size of 180g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 41 g Gluten-free pasta, maize starch, boiled 8 min (UK), GI and GL Glycemic Index = 54 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 42 g

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