Arabic and Turkish Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Arabic and Turkish returned the following food items.The item in this description with the lowest GI is Turkish noodle soup with a GI of 1. This is classed as a food item with a low GI level.

The item in the list based around Arabic and Turkish with the highest GI is Turkish bread, white-wheat flour which has a GI value of 87. This glycemic index is classed as a high level index.

The range for the GI is 86 under the description Arabic and Turkish.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Arabic and Turkish - GI and GL List Turkish noodle soup, GI and GL Glycemic Index = 1 (low) Glycemic Load = NA Tarhana soup (wheat flour, yogurt, tomato, and green pepper), GI and GL Glycemic Index = 20 (low) Glycemic Load = NA Majadra (Syrian, lentils and rice), GI and GL Glycemic Index = 24 ± 5 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 41 g Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce), GI and GL Glycemic Index = 30 ± 11 (low) Glycemic Load = 5 (low) for a typical serving size of 100g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g Turkish bread, whole wheat, GI and GL Glycemic Index = 49 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Moroccan couscous (stew of semolina, chickpeas, and vegetables), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g Hummus (chickpea salad dip), GI and GL Glycemic Index = 6 ± 4 (low) Glycemic Load = NA Kibbeh saynieh (made with lamb and burghul), GI and GL Glycemic Index = 61 ± 16 (medium) Glycemic Load = 8 (low) for a typical serving size of 120g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Lebanese bread (white, unleaved), hummus, falafel and tabbouleh, GI and GL Glycemic Index = 86 ± 12 (high) Glycemic Load = 32 (high) for a typical serving size of 120g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 45 g Turkish bread, white-wheat flour, GI and GL Glycemic Index = 87 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g

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