Australian aboriginal Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Australian aboriginal returned the following food items.The item in this description with the lowest GI is Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min with a GI of 34. This is classed as a food item with a low GI level.

The item in the list based around Australian aboriginal with the highest GI is Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked which has a GI value of 8. This glycemic index is classed as a low level index.

The range for the GI is -26 under the description Australian aboriginal.All of the items are classed in the low levels.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Australian aboriginal - GI and GL List Dioscorea bulbifera, cheeky yam, peeled, sliced, soaked 2 d, baked 15 min, GI and GL Glycemic Index = 34 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 36 g Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked, GI and GL Glycemic Index = 40 ± 2 (low) Glycemic Load = 20 (high) for a typical serving size of 50g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Bush honey, sugar bag, GI and GL Glycemic Index = 43 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Acacia coriacea, desert oak, seed bread, GI and GL Glycemic Index = 46 (low) Glycemic Load = 15 (medium) for a typical serving size of 75g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 24 g Araucaria bidwillii, bunya tree nut, baked 10 min, GI and GL Glycemic Index = 47 (low) Glycemic Load = 15 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 16 g Acacia aneura, mulga seed, roasted, wet ground to paste, GI and GL Glycemic Index = 8 (low) Glycemic Load = 3 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 17 g Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked, GI and GL Glycemic Index = 8 (low) Glycemic Load = 1 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 9 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,