Breakfast cereal bars Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Breakfast cereal bars returned the following food items.The item in this description with the lowest GI is Fruity-Bix bar, wild berry, wheat biscuit cereal with fruit and covered with yogurt coating (Sanitarium, Australia) with a GI of 51 ± 4. This is classed as a food item with a low GI level.

The item in the list based around Breakfast cereal bars with the highest GI is Fibre Plus bar (Uncle Toby’s, Australia) which has a GI value of 78 ± 9. This glycemic index is classed as a high level index.

The range for the GI is 27 under the description Breakfast cereal bars.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Breakfast cereal bars - GI and GL List Fruity-Bix bar, wild berry, wheat biscuit cereal with fruit and covered with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 51 ± 4 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Fruity-Bix bar, fruit and nut, wheat biscuit cereal with dried fruit and nuts with yogurt coating (Sanitarium, Australia), GI and GL Glycemic Index = 56 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Sustain bar (Kellogg’s, Australia), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 25 g Rice Bubble Treat bar (Kellogg’s, Australia), GI and GL Glycemic Index = 63 ± 11 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 24 g K-Time Just Right bar (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Crunchy Nut Cornflakes bar (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 62 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 26 g K-Time Strawberry Crunch bar (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 5 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Fibre Plus bar (Uncle Toby’s, Australia), GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 23 g

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