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Carbs nutritional content for 16 types of a shake from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in a shake?An example from the list below under the general description of a shake is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan and in this food example the amount of Carbs per 100g, is 73.92 g. The associated calorie content for this food item is 448.00 kcal per 100g, which is 22 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 16 items from the general description 'a shake' each of which show the Carbs amount as well as calories and common serving sizes. These 16 types of a shake range from KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry through to Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and are ranked by the content or amount per 100g.
Average Value for a shake
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of a shake, based on the list below of 16 different items under the general description of a shake, is 38.17 g of Carbs. The average calories for the foods listed is 249.63 kcal which is 12 % of the daily value for calories per 100g serving.
Median Value for a shake
The median value of Carbs is found in Milk shakes, thick chocolate which in 100g contains 21.15 g of Carbs. The calories for the median food listed is 119.00 kcal which is 5.95 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 16 different a shake nutrition entries in our database, the highest amount of Carbs is found in KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry which contains 79.80 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 377.00 kcal in 100g. The lowest amount of Carbs is in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which in 100g contains 0.85 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan is 58.00 kcal.
The difference between the highest and lowest values gives a range of 78.95 g of Carbs per 100g. The range of calories for these foods is from 377.00 kcal through to 58.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 2.9 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan contains 73.92 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 serving (or 28.00 g) is 22.34 g.
The food with the highest Carbs content per typical serving is Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink which contains 42.88 g in 8.000 fl oz (or 254.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
Carbs rich foods
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A shake Carbs Content per 100g
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| | Carbs in 100g of 'a shake', click a link for different servings. | 1. KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry - Carbs
79.80 g of Carbs per 100g.
For this serving the amount of Calories is 377.00 kcal per 100g(19 %DV cals).
| | A typical serving of 1.000 serving (or 28.00g), Carbs nutritional content is 22.34 g . Calories per serving are 105.56 kcal (5 %DV cals). |
2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Carbs
73.92 g of Carbs per 100g.
For this serving the amount of Calories is 448.00 kcal per 100g(22 %DV cals).
| | A typical serving of 1.000 scoop (or 26.00g), Carbs nutritional content is 19.22 g . Calories per serving are 116.48 kcal (6 %DV cals). |
3. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Carbs
70.20 g of Carbs per 100g.
For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 pastry (or 50.00g), Carbs nutritional content is 35.1 g . Calories per serving are 199 kcal (10 %DV cals). |
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Carbs
70.10 g of Carbs per 100g.
For this serving the amount of Calories is 398.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.65 g . Calories per serving are 191.04 kcal (10 %DV cals). |
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Carbs
70.00 g of Carbs per 100g.
For this serving the amount of Calories is 397.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 pastry (or 48.00g), Carbs nutritional content is 33.6 g . Calories per serving are 190.56 kcal (10 %DV cals). |
6. Beverage, milkshake mix, dry, not chocolate - Carbs
52.90 g of Carbs per 100g.
For this serving the amount of Calories is 329.00 kcal per 100g(16 %DV cals).
| | A typical serving of 1.000 tbsp (or 7.00g), Carbs nutritional content is 3.7 g . Calories per serving are 23.03 kcal (1 %DV cals). |
| Other food servings - 1.000 envelope (or 21.00g), Carbs content is 11.11 g . Calories per serving are 69.09 kcal (3 %DV cals). |
7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Carbs
50.00 g of Carbs per 100g.
For this serving the amount of Calories is 368.00 kcal per 100g(18 %DV cals).
| | A typical serving of 1.000 scoop (or 26.00g), Carbs nutritional content is 13 g . Calories per serving are 95.68 kcal (5 %DV cals). |
8. Milk shakes, thick chocolate - Carbs
21.15 g of Carbs per 100g.
For this serving the amount of Calories is 119.00 kcal per 100g(6 %DV cals).
| | A typical serving of 1.000 fl oz (or 28.40g), Carbs nutritional content is 6.01 g . Calories per serving are 33.8 kcal (2 %DV cals). |
| Other food servings - 1.000 container (10.6 oz) (or 300.00g), Carbs content is 63.45 g . Calories per serving are 357 kcal (18 %DV cals). |
9. Beverages, nutritional shake mix, high protein, powder - Carbs
20.38 g of Carbs per 100g.
For this serving the amount of Calories is 392.00 kcal per 100g(20 %DV cals).
| | A typical serving of 1.000 tbsp (or 10.00g), Carbs nutritional content is 2.04 g . Calories per serving are 39.2 kcal (2 %DV cals). |
| Other food servings - 1.000 serving (or 20.00g), Carbs content is 4.08 g . Calories per serving are 78.4 kcal (4 %DV cals). |
10. Shake, fast food, vanilla - Carbs
19.59 g of Carbs per 100g.
For this serving the amount of Calories is 148.00 kcal per 100g(7 %DV cals).
| | A typical serving of 1.000 fl oz (or 20.80g), Carbs nutritional content is 4.07 g . Calories per serving are 30.78 kcal (2 %DV cals). |
| Other food servings - 1.000 cup (8 fl oz) (or 166.00g), Carbs content is 32.52 g . Calories per serving are 245.68 kcal (12 %DV cals). |
| Other food servings - 1.000 milkshake (10 fl oz) (or 208.00g), Carbs content is 40.75 g . Calories per serving are 307.84 kcal (15 %DV cals). |
| Other food servings - 1.000 small McDonald's shake (12 fl oz) (or 250.00g), Carbs content is 48.98 g . Calories per serving are 370 kcal (19 %DV cals). |
| Other food servings - 1.000 medium McDonald's shake (16 fl oz) (or 333.00g), Carbs content is 65.23 g . Calories per serving are 492.84 kcal (25 %DV cals). |
| Other food servings - 1.000 large McDonald's shake (22 fl oz) (or 458.00g), Carbs content is 89.72 g . Calories per serving are 677.84 kcal (34 %DV cals). |
11. BURGER KING, Vanilla Shake - Carbs
19.03 g of Carbs per 100g.
For this serving the amount of Calories is 168.00 kcal per 100g(8 %DV cals).
| | A typical serving of 1.000 fl oz (or 24.80g), Carbs nutritional content is 4.72 g . Calories per serving are 41.66 kcal (2 %DV cals). |
| Other food servings - 1.000 small 12 fl oz (or 298.00g), Carbs content is 56.71 g . Calories per serving are 500.64 kcal (25 %DV cals). |
| Other food servings - 1.000 medium 16 fl oz (or 397.00g), Carbs content is 75.55 g . Calories per serving are 666.96 kcal (33 %DV cals). |
12. Beverages, shake, fast food, strawberry - Carbs
18.90 g of Carbs per 100g.
For this serving the amount of Calories is 113.00 kcal per 100g(6 %DV cals).
| | A typical serving of 1.000 fl oz (or 23.50g), Carbs nutritional content is 4.44 g . Calories per serving are 26.56 kcal (1 %DV cals). |
| Other food servings - 1.000 serving small 12 fl oz (or 282.00g), Carbs content is 53.3 g . Calories per serving are 318.66 kcal (16 %DV cals). |
| Other food servings - 1.000 serving medium 16 fl oz (or 376.00g), Carbs content is 71.06 g . Calories per serving are 424.88 kcal (21 %DV cals). |
| Other food servings - 1.000 serving large 21 fl oz (or 494.00g), Carbs content is 93.37 g . Calories per serving are 558.22 kcal (28 %DV cals). |
13. Milk shakes, thick vanilla - Carbs
17.75 g of Carbs per 100g.
For this serving the amount of Calories is 112.00 kcal per 100g(6 %DV cals).
| | A typical serving of 1.000 fl oz (or 28.40g), Carbs nutritional content is 5.04 g . Calories per serving are 31.81 kcal (2 %DV cals). |
| Other food servings - 1.000 container (11 oz) (or 313.00g), Carbs content is 55.56 g . Calories per serving are 350.56 kcal (18 %DV cals). |
14. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Carbs
16.88 g of Carbs per 100g.
For this serving the amount of Calories is 105.00 kcal per 100g(5 %DV cals).
| | A typical serving of 8.000 fl oz (or 254.00g), Carbs nutritional content is 42.88 g . Calories per serving are 266.7 kcal (13 %DV cals). |
15. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Carbs
9.20 g of Carbs per 100g.
For this serving the amount of Calories is 64.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 serving (or 296.00g), Carbs nutritional content is 27.23 g . Calories per serving are 189.44 kcal (9 %DV cals). |
16. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Carbs
0.85 g of Carbs per 100g.
For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).
| | A typical serving of 1.000 bottle (or 295.00g), Carbs nutritional content is 2.51 g . Calories per serving are 171.1 kcal (9 %DV cals). |
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