Carbs in an egg

Welcome to the Carbs nutritional content for 10 types of an egg from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in an egg?

An example from the list below under the general description of an egg is Egg, whole, cooked, scrambled and in this food example the amount of Carbs per 100g, is 1.61 g. The associated calorie content for this food item is 149.00 kcal per 100g, which is 7 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 10 items from the general description 'an egg' each of which show the Carbs amount as well as calories and common serving sizes. These 10 types of an egg range from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, omelet and are ranked by the content or amount per 100g.

Average Value for an egg

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of an egg, based on the list below of 10 different items under the general description of an egg, is 1.10 g of Carbs. The average calories for the foods listed is 243.20 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for an egg

The median value of Carbs is found in Egg, whole, raw, frozen, pasteurized which in 100g contains 1.01 g of Carbs. The calories for the median food listed is 147.00 kcal which is 7.35 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 10 different an egg nutrition entries in our database, the highest amount of Carbs is found in Egg, whole, dried, stabilized, glucose reduced which contains 2.38 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 615.00 kcal in 100g. The lowest amount of Carbs is in Egg, whole, cooked, omelet which in 100g contains 0.64 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Egg, whole, cooked, omelet is 154.00 kcal.

The difference between the highest and lowest values gives a range of 1.74 g of Carbs per 100g. The range of calories for these foods is from 615.00 kcal through to 154.00 kcal. The equivalent percentage of the daily recommended calories is 31 % through to 7.7 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Egg, whole, cooked, scrambled contains 1.61 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Egg, whole, dried, stabilized, glucose reduced, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup, sifted (or 85.00 g) is 2.02 g.

The food with the highest Carbs content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 2.02 g in 1.000 cup, sifted (or 85.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods

An egg Carbs Content per 100g   Carbs in 100g of 'an egg', click a link for different servings. 1. Egg, whole, dried, stabilized, glucose reduced - Carbs   2.38 g of Carbs per 100g.   For this serving the amount of Calories is 615.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup, sifted (or 85.00g), Carbs nutritional content is 2.02 g .  Calories per serving are 522.75 kcal (26 %DV cals).   Other food servings - 1.000 tbsp (or 5.00g), Carbs content is 0.12 g .  Calories per serving are 30.75 kcal (2 %DV cals). 2. Egg, whole, cooked, scrambled - Carbs   1.61 g of Carbs per 100g.   For this serving the amount of Calories is 149.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 large (or 61.00g), Carbs nutritional content is 0.98 g .  Calories per serving are 90.89 kcal (5 %DV cals).   Other food servings - 1.000 tbsp (or 13.70g), Carbs content is 0.22 g .  Calories per serving are 20.41 kcal (1 %DV cals).   Other food servings - 1.000 cup (or 220.00g), Carbs content is 3.54 g .  Calories per serving are 327.8 kcal (16 %DV cals). 3. Egg, whole, dried - Carbs   1.13 g of Carbs per 100g.   For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup, sifted (or 85.00g), Carbs nutritional content is 0.96 g .  Calories per serving are 503.2 kcal (25 %DV cals).   Other food servings - 1.000 tbsp (or 5.00g), Carbs content is 0.06 g .  Calories per serving are 29.6 kcal (1 %DV cals). 4. Egg, whole, cooked, hard-boiled - Carbs   1.12 g of Carbs per 100g.   For this serving the amount of Calories is 155.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 cup, chopped (or 136.00g), Carbs nutritional content is 1.52 g .  Calories per serving are 210.8 kcal (11 %DV cals).   Other food servings - 1.000 tbsp (or 8.50g), Carbs content is 0.1 g .  Calories per serving are 13.18 kcal (1 %DV cals).   Other food servings - 1.000 large (or 50.00g), Carbs content is 0.56 g .  Calories per serving are 77.5 kcal (4 %DV cals). 5. Egg, whole, raw, frozen, pasteurized - Carbs   1.01 g of Carbs per 100g.   For this serving the amount of Calories is 147.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 0.28 g .  Calories per serving are 41.16 kcal (2 %DV cals). 6. Egg, whole, cooked, fried - Carbs   0.83 g of Carbs per 100g.   For this serving the amount of Calories is 196.00 kcal per 100g(10 %DV cals).   A typical serving of 1.000 large (or 46.00g), Carbs nutritional content is 0.38 g .  Calories per serving are 90.16 kcal (5 %DV cals). 7. Egg, whole, raw, frozen, salted, pasteurized - Carbs   0.83 g of Carbs per 100g.   For this serving the amount of Calories is 138.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 0.23 g .  Calories per serving are 38.64 kcal (2 %DV cals). 8. Egg, whole, raw, fresh - Carbs   0.72 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 large (or 50.00g), Carbs nutritional content is 0.36 g .  Calories per serving are 71.5 kcal (4 %DV cals).   Other food servings - 1.000 extra large (or 56.00g), Carbs content is 0.4 g .  Calories per serving are 80.08 kcal (4 %DV cals).   Other food servings - 1.000 jumbo (or 63.00g), Carbs content is 0.45 g .  Calories per serving are 90.09 kcal (5 %DV cals).   Other food servings - 1.000 cup (4.86 large eggs) (or 243.00g), Carbs content is 1.75 g .  Calories per serving are 347.49 kcal (17 %DV cals).   Other food servings - 1.000 medium (or 44.00g), Carbs content is 0.32 g .  Calories per serving are 62.92 kcal (3 %DV cals).   Other food servings - 1.000 small (or 38.00g), Carbs content is 0.27 g .  Calories per serving are 54.34 kcal (3 %DV cals). 9. Egg, whole, cooked, poached - Carbs   0.71 g of Carbs per 100g.   For this serving the amount of Calories is 143.00 kcal per 100g(7 %DV cals).   A typical serving of 1.000 large (or 50.00g), Carbs nutritional content is 0.36 g .  Calories per serving are 71.5 kcal (4 %DV cals). 10. Egg, whole, cooked, omelet - Carbs   0.64 g of Carbs per 100g.   For this serving the amount of Calories is 154.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 0.1 g .  Calories per serving are 23.1 kcal (1 %DV cals).   Other food servings - 1.000 large (or 61.00g), Carbs content is 0.39 g .  Calories per serving are 93.94 kcal (5 %DV cals).