Welcome to the
Carbs nutritional content for 9 types of flaxseed from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question
how much Carbs is found in flaxseed?An example from the list below under the general description of flaxseed is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes and in this food example the amount of Carbs per 100g, is 75.27 g. The associated calorie content for this food item is 350.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 9 items from the general description 'flaxseed' each of which show the Carbs amount as well as calories and common serving sizes. These 9 types of flaxseed range from Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed through to Oil, flaxseed, cold pressed and are ranked by the content or amount per 100g.
Average Value for flaxseed
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of flaxseed, based on the list below of 9 different items under the general description of flaxseed, is 43.04 g of Carbs. The average calories for the foods listed is 537.56 kcal which is 27 % of the daily value for calories per 100g serving.
Median Value for flaxseed
The median value of Carbs is found in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola which in 100g contains 66.10 g of Carbs. The calories for the median food listed is 467.00 kcal which is 23.35 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 9 different flaxseed nutrition entries in our database, the highest amount of Carbs is found in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed which contains 82.69 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 349.00 kcal in 100g. The lowest amount of Carbs is in Oil, flaxseed, cold pressed which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Oil, flaxseed, cold pressed is 884.00 kcal.
The difference between the highest and lowest values gives a range of 82.69 g of Carbs per 100g. The range of calories for these foods is from 349.00 kcal through to 884.00 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 44.2 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 75.27 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 Cup (1 NLEA serving) (or 53.00 g) is 43.83 g.
The food with the highest Carbs content per typical serving is Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed which contains 43.83 g in 1.000 Cup (1 NLEA serving) (or 53.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of
foods rich in Carbs
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Flaxseed Carbs Content per 100g
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| | Carbs in 100g of 'flaxseed', click a link for different servings. | 1. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Carbs
82.69 g of Carbs per 100g.
For this serving the amount of Calories is 349.00 kcal per 100g(17 %DV cals).
| | A typical serving of 1.000 Cup (1 NLEA serving) (or 53.00g), Carbs nutritional content is 43.83 g . Calories per serving are 184.97 kcal (9 %DV cals). |
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Carbs
75.27 g of Carbs per 100g.
For this serving the amount of Calories is 350.00 kcal per 100g(18 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 30.00g), Carbs nutritional content is 22.58 g . Calories per serving are 105 kcal (5 %DV cals). |
3. KASHI, TLC, Oatmeal Raisin Flax Cookies - Carbs
67.00 g of Carbs per 100g.
For this serving the amount of Calories is 414.00 kcal per 100g(21 %DV cals).
| | A typical serving of 1.000 cookie (or 30.00g), Carbs nutritional content is 20.1 g . Calories per serving are 124.2 kcal (6 %DV cals). |
4. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Carbs
66.90 g of Carbs per 100g.
For this serving the amount of Calories is 379.00 kcal per 100g(19 %DV cals).
| | A typical serving of 0.670 Cup (1 NLEA serving) (or 53.00g), Carbs nutritional content is 35.46 g . Calories per serving are 200.87 kcal (10 %DV cals). |
5. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Carbs
66.10 g of Carbs per 100g.
For this serving the amount of Calories is 467.00 kcal per 100g(23 %DV cals).
| | A typical serving of 0.750 cup (1 NLEA serving) (or 55.00g), Carbs nutritional content is 36.36 g . Calories per serving are 256.85 kcal (13 %DV cals). |
6. Seeds, flaxseed - Carbs
28.88 g of Carbs per 100g.
For this serving the amount of Calories is 534.00 kcal per 100g(27 %DV cals).
| | A typical serving of 1.000 tbsp, whole (or 10.30g), Carbs nutritional content is 2.97 g . Calories per serving are 55 kcal (3 %DV cals). |
| Other food servings - 1.000 cup, whole (or 168.00g), Carbs content is 48.52 g . Calories per serving are 897.12 kcal (45 %DV cals). |
| Other food servings - 1.000 tbsp, ground (or 7.00g), Carbs content is 2.02 g . Calories per serving are 37.38 kcal (2 %DV cals). |
| Other food servings - 1.000 tsp, whole (or 3.40g), Carbs content is 0.98 g . Calories per serving are 18.16 kcal (1 %DV cals). |
| Other food servings - 1.000 tsp, ground (or 2.50g), Carbs content is 0.72 g . Calories per serving are 13.35 kcal (1 %DV cals). |
7. Oil, flaxseed, contains added sliced flaxseed - Carbs
0.39 g of Carbs per 100g.
For this serving the amount of Calories is 878.00 kcal per 100g(44 %DV cals).
| | A typical serving of 1.000 tablespoon (or 13.70g), Carbs nutritional content is 0.05 g . Calories per serving are 120.29 kcal (6 %DV cals). |
| Other food servings - 1.000 cup (or 219.00g), Carbs content is 0.85 g . Calories per serving are 1922.82 kcal (96 %DV cals). |
8. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Carbs
0.14 g of Carbs per 100g.
For this serving the amount of Calories is 583.00 kcal per 100g(29 %DV cals).
| | A typical serving of 1.000 tablespoon (or 14.00g), Carbs nutritional content is 0.02 g . Calories per serving are 81.62 kcal (4 %DV cals). |
9. Oil, flaxseed, cold pressed - Carbs
0.00 g of Carbs per 100g.
For this serving the amount of Calories is 884.00 kcal per 100g(44 %DV cals).
| | A typical serving of 1.000 tbsp (or 13.60g), Carbs nutritional content is 0 g . Calories per serving are 120.22 kcal (6 %DV cals). |
| Other food servings - 1.000 cup (or 218.00g), Carbs content is 0 g . Calories per serving are 1927.12 kcal (96 %DV cals). |
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