An example from the list below under the general description of frozen yogurt is Frozen yogurts, vanilla, soft-serve and in this food example the amount of Carbs per 100g, is 24.20 g. The associated calorie content for this food item is 159.00 kcal per 100g, which is 8 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 5 items from the general description 'frozen yogurt' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of frozen yogurt range from Frozen yogurts, chocolate, soft-serve through to Frozen yogurts, chocolate, nonfat milk, sweetened without sugar and are ranked by the content or amount per 100g.
Average Value for frozen yogurt
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of frozen yogurt, based on the list below of 5 different items under the general description of frozen yogurt, is 22.40 g of Carbs. The average calories for the foods listed is 136.00 kcal which is 7 % of the daily value for calories per 100g serving.Median Value for frozen yogurt
The median value of Carbs is found in Frozen yogurts, chocolate which in 100g contains 21.60 g of Carbs. The calories for the median food listed is 127.00 kcal which is 6.35 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 5 different frozen yogurt nutrition entries in our database, the highest amount of Carbs is found in Frozen yogurts, chocolate, soft-serve which contains 24.90 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 160.00 kcal in 100g. The lowest amount of Carbs is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which in 100g contains 19.70 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is 107.00 kcal.
The difference between the highest and lowest values gives a range of 5.2 g of Carbs per 100g. The range of calories for these foods is from 160.00 kcal through to 107.00 kcal. The equivalent percentage of the daily recommended calories is 8 % through to 5.35 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Frozen yogurts, vanilla, soft-serve contains 24.20 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Frozen yogurts, chocolate, soft-serve, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 cup (4 fl oz) (or 72.00 g) is 17.93 g.
The food with the highest Carbs content per typical serving is Frozen yogurts, chocolate which contains 37.58 g in 1.000 cup (or 174.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Carbs in foods
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