Carbs in soy sauce

Welcome to the Carbs nutritional content for 5 types of soy sauce from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in soy sauce?

An example from the list below under the general description of soy sauce is Soy sauce made from hydrolyzed vegetable protein and in this food example the amount of Carbs per 100g, is 7.84 g. The associated calorie content for this food item is 60.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 5 items from the general description 'soy sauce' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of soy sauce range from Soy sauce, reduced sodium, made from hydrolyzed vegetable protein through to Soy sauce made from soy and wheat (shoyu) and are ranked by the content or amount per 100g.

Average Value for soy sauce

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of soy sauce, based on the list below of 5 different items under the general description of soy sauce, is 7.67 g of Carbs. The average calories for the foods listed is 64.00 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for soy sauce

The median value of Carbs is found in Soy sauce made from soy and wheat (shoyu), low sodium which in 100g contains 5.59 g of Carbs. The calories for the median food listed is 57.00 kcal which is 2.85 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 5 different soy sauce nutrition entries in our database, the highest amount of Carbs is found in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which contains 14.44 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 90.00 kcal in 100g. The lowest amount of Carbs is in Soy sauce made from soy and wheat (shoyu) which in 100g contains 4.93 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Soy sauce made from soy and wheat (shoyu) is 53.00 kcal.

The difference between the highest and lowest values gives a range of 9.51 g of Carbs per 100g. The range of calories for these foods is from 90.00 kcal through to 53.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 2.65 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Soy sauce made from hydrolyzed vegetable protein contains 7.84 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 tbsp (or 15.00 g) is 2.17 g.

The food with the highest Carbs content per typical serving is Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which contains 2.17 g in 1.000 tbsp (or 15.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods

Soy sauce Carbs Content per 100g   Carbs in 100g of 'soy sauce', click a link for different servings. 1. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein - Carbs   14.44 g of Carbs per 100g.   For this serving the amount of Calories is 90.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 2.17 g .  Calories per serving are 13.5 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 4.90g), Carbs content is 0.71 g .  Calories per serving are 4.41 kcal (0 %DV cals).   Other food servings - 0.250 cup (or 58.00g), Carbs content is 8.38 g .  Calories per serving are 52.2 kcal (3 %DV cals). 2. Soy sauce made from hydrolyzed vegetable protein - Carbs   7.84 g of Carbs per 100g.   For this serving the amount of Calories is 60.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 tbsp (or 18.00g), Carbs nutritional content is 1.41 g .  Calories per serving are 10.8 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 6.00g), Carbs content is 0.47 g .  Calories per serving are 3.6 kcal (0 %DV cals).   Other food servings - 0.250 cup (or 58.00g), Carbs content is 4.55 g .  Calories per serving are 34.8 kcal (2 %DV cals). 3. Soy sauce made from soy and wheat (shoyu), low sodium - Carbs   5.59 g of Carbs per 100g.   For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 tbsp (or 14.20g), Carbs nutritional content is 0.79 g .  Calories per serving are 8.09 kcal (0 %DV cals).   Other food servings - 1.000 tsp (or 4.50g), Carbs content is 0.25 g .  Calories per serving are 2.57 kcal (0 %DV cals).   Other food servings - 1.000 cup (or 255.00g), Carbs content is 14.25 g .  Calories per serving are 145.35 kcal (7 %DV cals). 4. Soy sauce made from soy (tamari) - Carbs   5.57 g of Carbs per 100g.   For this serving the amount of Calories is 60.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 tbsp (or 18.00g), Carbs nutritional content is 1 g .  Calories per serving are 10.8 kcal (1 %DV cals).   Other food servings - 1.000 tsp (or 6.00g), Carbs content is 0.33 g .  Calories per serving are 3.6 kcal (0 %DV cals). 5. Soy sauce made from soy and wheat (shoyu) - Carbs   4.93 g of Carbs per 100g.   For this serving the amount of Calories is 53.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 tbsp (or 16.00g), Carbs nutritional content is 0.79 g .  Calories per serving are 8.48 kcal (0 %DV cals).   Other food servings - 1.000 tsp (or 5.30g), Carbs content is 0.26 g .  Calories per serving are 2.81 kcal (0 %DV cals).   Other food servings - 1.000 cup (or 255.00g), Carbs content is 12.57 g .  Calories per serving are 135.15 kcal (7 %DV cals).   Other food servings - 1.000 individual packet (or 8.90g), Carbs content is 0.44 g .  Calories per serving are 4.72 kcal (0 %DV cals).