Carbs in turnips

Welcome to the Carbs nutritional content for 11 types of turnips from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in turnips?

An example from the list below under the general description of turnips is Prairie Turnips, boiled (Northern Plains Indians) and in this food example the amount of Carbs per 100g, is 29.99 g. The associated calorie content for this food item is 129.00 kcal per 100g, which is 6 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 11 items from the general description 'turnips' each of which show the Carbs amount as well as calories and common serving sizes. These 11 types of turnips range from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared and are ranked by the content or amount per 100g.

Average Value for turnips

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of turnips, based on the list below of 11 different items under the general description of turnips, is 9.66 g of Carbs. The average calories for the foods listed is 46.09 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for turnips

The median value of Carbs is found in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt which in 100g contains 4.85 g of Carbs. The calories for the median food listed is 35.00 kcal which is 1.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of Carbs is found in Prairie Turnips, raw (Northern Plains Indians) which contains 35.67 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 156.00 kcal in 100g. The lowest amount of Carbs is in Turnips, frozen, unprepared which in 100g contains 2.94 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Turnips, frozen, unprepared is 16.00 kcal.

The difference between the highest and lowest values gives a range of 32.73 g of Carbs per 100g. The range of calories for these foods is from 156.00 kcal through to 16.00 kcal. The equivalent percentage of the daily recommended calories is 8 % through to 0.8 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Prairie Turnips, boiled (Northern Plains Indians) contains 29.99 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Prairie Turnips, raw (Northern Plains Indians), which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 bulb peeled (or 12.60 g) is 4.49 g.

The food with the highest Carbs content per typical serving is Turnips, raw which contains 8.36 g in 1.000 cup, cubes (or 130.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Carbs rich foods

Turnips Carbs Content per 100g   Carbs in 100g of 'turnips', click a link for different servings. 1. Prairie Turnips, raw (Northern Plains Indians) - Carbs   35.67 g of Carbs per 100g.   For this serving the amount of Calories is 156.00 kcal per 100g(8 %DV cals).   A typical serving of 1.000 bulb peeled (or 12.60g), Carbs nutritional content is 4.49 g .  Calories per serving are 19.66 kcal (1 %DV cals). 2. Prairie Turnips, boiled (Northern Plains Indians) - Carbs   29.99 g of Carbs per 100g.   For this serving the amount of Calories is 129.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 bulb (or 14.00g), Carbs nutritional content is 4.2 g .  Calories per serving are 18.06 kcal (1 %DV cals). 3. Turnips, raw - Carbs   6.43 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, cubes (or 130.00g), Carbs nutritional content is 8.36 g .  Calories per serving are 36.4 kcal (2 %DV cals).   Other food servings - 1.000 large (or 183.00g), Carbs content is 11.77 g .  Calories per serving are 51.24 kcal (3 %DV cals).   Other food servings - 1.000 medium (or 122.00g), Carbs content is 7.84 g .  Calories per serving are 34.16 kcal (2 %DV cals).   Other food servings - 1.000 slice (or 15.00g), Carbs content is 0.96 g .  Calories per serving are 4.2 kcal (0 %DV cals).   Other food servings - 1.000 small (or 61.00g), Carbs content is 3.92 g .  Calories per serving are 17.08 kcal (1 %DV cals).   Other food servings - 0.500 cup, cubes (or 65.00g), Carbs content is 4.18 g .  Calories per serving are 18.2 kcal (1 %DV cals). 4. Turnips, cooked, boiled, drained, without salt - Carbs   5.06 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, cubes (or 156.00g), Carbs nutritional content is 7.89 g .  Calories per serving are 34.32 kcal (2 %DV cals).   Other food servings - 1.000 cup, mashed (or 230.00g), Carbs content is 11.64 g .  Calories per serving are 50.6 kcal (3 %DV cals). 5. Turnips, cooked, boiled, drained, with salt - Carbs   5.06 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup, cubes (or 156.00g), Carbs nutritional content is 7.89 g .  Calories per serving are 34.32 kcal (2 %DV cals).   Other food servings - 1.000 cup, mashed (or 230.00g), Carbs content is 11.64 g .  Calories per serving are 50.6 kcal (3 %DV cals). 6. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbs   4.85 g of Carbs per 100g.   For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 163.00g), Carbs nutritional content is 7.91 g .  Calories per serving are 57.05 kcal (3 %DV cals). 7. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbs   4.74 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 163.00g), Carbs nutritional content is 7.73 g .  Calories per serving are 55.42 kcal (3 %DV cals).   Other food servings - 0.500 cup (or 86.00g), Carbs content is 4.08 g .  Calories per serving are 29.24 kcal (1 %DV cals). 8. Turnips, frozen, cooked, boiled, drained, without salt - Carbs   4.35 g of Carbs per 100g.   For this serving the amount of Calories is 23.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 6.79 g .  Calories per serving are 35.88 kcal (2 %DV cals). 9. Turnips, frozen, cooked, boiled, drained, with salt - Carbs   3.73 g of Carbs per 100g.   For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 5.82 g .  Calories per serving are 32.76 kcal (2 %DV cals). 10. Turnip greens and turnips, frozen, unprepared - Carbs   3.39 g of Carbs per 100g.   For this serving the amount of Calories is 21.00 kcal per 100g(1 %DV cals).   A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 3.22 g .  Calories per serving are 19.95 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 9.63 g .  Calories per serving are 59.64 kcal (3 %DV cals).   Other food servings - 1.000 package (3 lb) (or 1361.00g), Carbs content is 46.14 g .  Calories per serving are 285.81 kcal (14 %DV cals). 11. Turnips, frozen, unprepared - Carbs   2.94 g of Carbs per 100g.   For this serving the amount of Calories is 16.00 kcal per 100g(1 %DV cals).   A typical serving of 0.333 package, mashed (10 oz) (or 94.00g), Carbs nutritional content is 2.76 g .  Calories per serving are 15.04 kcal (1 %DV cals).   Other food servings - 1.000 package, mashed (10 oz) (or 284.00g), Carbs content is 8.35 g .  Calories per serving are 45.44 kcal (2 %DV cals).