Sugars and sugar alcohols - GI and GL List
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Glucose, 50-g portion, GI and GL Glycemic Index = 100 (high) Glycemic Load = NA |
Glucose, 50-g portion (Glucodin glucose tablets; Boots, North Ryde, Australia), GI and GL Glycemic Index = 102 ± 9 (high) Glycemic Load = NA |
30g sucrose, GI and GL Glycemic Index = 82 (high) Glycemic Load = NA |
Glucose, 50-g portion (dextrose), GI and GL Glycemic Index = 85 (high) Glycemic Load = NA |
100g Glucose + 20 g acacia gum, GI and GL Glycemic Index = 85 (high) Glycemic Load = 85 (high) for a typical serving size of 10g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 10 g
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Honey, NS (Canada), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 73 (high) for a typical serving size of 25g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 21 g
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Glucose, 25-g portion, fed with oats, GI and GL Glycemic Index = 92 (high) Glycemic Load = NA |
Glucose, 50-g portion, GI and GL Glycemic Index = 93 (high) Glycemic Load = NA |
Glucose, 50-g portion (dextrose), GI and GL Glycemic Index = 96 (high) Glycemic Load = NA |
Glucose, 50-g portion, GI and GL Glycemic Index = 96 (high) Glycemic Load = NA |
Glucose, 50-g portion (Bio-Health; Dawson Traders Ltd, Toronto, Canada), GI and GL Glycemic Index = 96 (high) Glycemic Load = NA |
Glucose, Mean of 11 studies, GI and GL Glycemic Index = 99 ± 3 (high) Glycemic Load = 99 (high) for a typical serving size of 10g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 10 g
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