Sugars and sugar alcohols - GI and GL List
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glucose 25 g (Glucodex) 40 min before 3 g dried ginseng, GI and GL Glycemic Index = 76 (high) Glycemic Load = NA |
glucose 25 g(Glucodex solution; Rougier Inc, Chambly, Quebec) with 3 g dried ginseng, GI and GL Glycemic Index = 78 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g
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glucose (Glucodex), Mean of 2 groups of subjects, GI and GL Glycemic Index = 78 ± 2 (high) Glycemic Load = 78 (high) for a typical serving size of 10g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 10 g
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46g Glucose + 15 g apple and orange fiber extract (FITA, Chatswood, Australia) (total carbohydrate content of drink = 50 g), GI and GL Glycemic Index = 79 ± 3 (high) Glycemic Load = 63 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 8 g
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glucose 25 g(Glucodex) 40 min after 3 g dried ginseng, GI and GL Glycemic Index = 80 (high) Glycemic Load = NA |
30g sucrose, GI and GL Glycemic Index = 82 (high) Glycemic Load = NA |
Glucose, 50-g portion (dextrose), GI and GL Glycemic Index = 85 (high) Glycemic Load = NA |
100g Glucose + 20 g acacia gum, GI and GL Glycemic Index = 85 (high) Glycemic Load = 85 (high) for a typical serving size of 10g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 10 g
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Honey, NS (Canada), GI and GL Glycemic Index = 87 ± 8 (high) Glycemic Load = 73 (high) for a typical serving size of 25g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 21 g
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Glucose, 25-g portion, fed with oats, GI and GL Glycemic Index = 92 (high) Glycemic Load = NA |
Glucose, 50-g portion, GI and GL Glycemic Index = 93 (high) Glycemic Load = NA |