Glycemic Index for Barley breads, 75% kernels

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Barley breads, 75% kernels.

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Glycemic Index and Glycemic Load Food Barley breads, 75% kernels Category Breads Glycemic Index 27 (low) Glycemic Load 5.4 (low) Available carbohydrate 20 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breads with a GI 27 with a GI similar to Barley breads, 75% kernels

Breads - GI and GL List White bread + acarbose (200 mg) (Mexico), GI and GL Glycemic Index = 18 (low) Glycemic Load = 10 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 17 g Barley breads, 75% kernels, GI and GL Glycemic Index = 27 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 20 g White bread roll + 6 mg trestatin (Switzerland), GI and GL Glycemic Index = 29 (low) Glycemic Load = 12 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g 80% scalded intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 34 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g White bread + acarbose (200 mg), Mean of 2 groups of subjects, GI and GL Glycemic Index = 34 ± 16 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Barley bread, Intact Kernels (20% white-wheat flour, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA

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