Breads - GI and GL List
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Barley breads, 75% kernels, GI and GL Glycemic Index = 27 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 20 g
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White bread roll + 6 mg trestatin (Switzerland), GI and GL Glycemic Index = 29 (low) Glycemic Load = 12 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 12 g
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80% scalded intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 34 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g
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White bread + acarbose (200 mg), Mean of 2 groups of subjects, GI and GL Glycemic Index = 34 ± 16 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g
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Barley bread, Intact Kernels (20% white-wheat flour, Mean of 3 studies, GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA |
White-wheat-flour bread, butter, yogurt, and pickled cucumber (Sweden), GI and GL Glycemic Index = 39 (low) Glycemic Load = 5 (low) for a typical serving size of 200g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 28 g
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Barley breads, 80% intact kernels (20% white-wheat flour), GI and GL Glycemic Index = 40 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 20 g
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Rye-kernel bread, coarse 80% intact kernels and 20% white-wheat flour (Sweden), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g
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Rye-kernel bread, pumpernickel (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 12 g
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Rye bread, whole-meal (Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = NA |
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico), GI and GL Glycemic Index = 41 (low) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g
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White bread containing Eurylon high-amylose maize starch (France), GI and GL Glycemic Index = 42 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g
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Barley bread, 50% kernels (Canada), GI and GL Glycemic Index = 43 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 20 g
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Whole-meal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 43 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g
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Oat bran bread, 50% Oat bran (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g
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Bürgen fruit loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 44 ± 5 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 13 g
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