Glycemic Index for 50g sucrose

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for 50g sucrose.

Glycemic Index and Glycemic Load Food 50g sucrose Category Sugars and sugar alcohols Glycemic Index 60 (medium) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 60 with a GI similar to 50g sucrose

Sugars and sugar alcohols - GI and GL List Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Mean of 11 types of honey, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 250g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 35 g 50g Glucose + 14.5 g oat gum (78% oat ß-glucan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 57 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA 50g sucrose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA 50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g 50g sucrose, GI and GL Glycemic Index = 59 ± 10 (medium) Glycemic Load = NA 50g sucrose, GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA 25g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA 50g Glucose + 14.5 g guar gum, GI and GL Glycemic Index = 62 (medium) Glycemic Load = 62 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g 25g sucrose, GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Salvation Jane, 32% fructose (Australia), GI and GL Glycemic Index = 64 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g 100g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA 50g sucrose, GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = NA Sucrose, Mean of 10 studies, GI and GL Glycemic Index = 68 ± 5 (medium) Glycemic Load = 68 (high) for a typical serving size of 10g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g

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