Glycemic Index for Glucose consumed with a mixed meal, Mean of 2 groups of subjects

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Glucose consumed with a mixed meal, Mean of 2 groups of subjects Category Sugars and sugar alcohols Glycemic Index 56 ± 1 (medium) Glycemic Load 19.6 (medium) Available carbohydrate 35 (g) Serving size 250 (g)

Serving Size    goz

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 56 with a GI similar to Glucose consumed with a mixed meal, Mean of 2 groups of subjects

Sugars and sugar alcohols - GI and GL List Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g 25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Mean of 11 types of honey, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 250g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 35 g 50g Glucose + 14.5 g oat gum (78% oat ß-glucan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 57 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA 50g sucrose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA 50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g 50g sucrose, GI and GL Glycemic Index = 59 ± 10 (medium) Glycemic Load = NA 50g sucrose, GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA 25g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = NA 50g Glucose + 14.5 g guar gum, GI and GL Glycemic Index = 62 (medium) Glycemic Load = 62 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g Commercial blend, 38% fructose (WA blend; Capilano Honey Ltd, Australia), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g 25g sucrose, GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Salvation Jane, 32% fructose (Australia), GI and GL Glycemic Index = 64 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g 100g sucrose (Redpath Sugars, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA 50g sucrose, GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = NA

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