Glycemic Index for 25g lactose (BDH, Poole, UK)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for 25g lactose (BDH, Poole, UK).

Glycemic Index and Glycemic Load Food 25g lactose (BDH, Poole, UK) Category Sugars and sugar alcohols Glycemic Index 48 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 48 with a GI similar to 25g lactose (BDH, Poole, UK)

Sugars and sugar alcohols - GI and GL List 50g lactose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 43 (low) Glycemic Load = NA Stringy bark, 52% fructose (Australia), GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g 25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Mean of 11 types of honey, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 250g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 35 g 50g Glucose + 14.5 g oat gum (78% oat ß-glucan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 57 (high) for a typical serving size of 10g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 10 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA 50g sucrose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA 50g sucrose (Redpath Sugars, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Pure (Capilano Honey Ltd, Richlands, Australia), GI and GL Glycemic Index = 58 ± 6 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g

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