Glycemic Index for Lactose, Mean of 3 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Lactose, Mean of 3 studies.

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Glycemic Index and Glycemic Load Food Lactose, Mean of 3 studies Category Sugars and sugar alcohols Glycemic Index 46 ± 2 (low) Glycemic Load 4.6 (low) Available carbohydrate 10 (g) Serving size 10 (g)

Serving Size    goz

Below is a list of other foods in the category Sugars and sugar alcohols with a GI 46 with a GI similar to Lactose, Mean of 3 studies

Sugars and sugar alcohols - GI and GL List 50g lactose (Sigma Chemical Co, USA), GI and GL Glycemic Index = 43 (low) Glycemic Load = NA Stringy bark, 52% fructose (Australia), GI and GL Glycemic Index = 44 ± 4 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g Lactose, Mean of 3 studies, GI and GL Glycemic Index = 46 ± 2 (low) Glycemic Load = 46 (high) for a typical serving size of 10g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g Red gum, 35% fructose (Australia), GI and GL Glycemic Index = 46 ± 3 (low) Glycemic Load = 33 (high) for a typical serving size of 25g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g 25g lactose (BDH, Poole, UK), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA 25g lactose, GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Iron bark, 34% fructose (Australia), GI and GL Glycemic Index = 48 ± 3 (low) Glycemic Load = 29 (high) for a typical serving size of 25g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 15 g Yapunya, 42% fructose (Australia), GI and GL Glycemic Index = 52 ± 5 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g 30g glucose with 150 g grilled beefburger, 30 g cheese, and 10 g butter (total meal contained 50 g carbohydrate) (France), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Mean of 11 types of honey, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Glucose consumed with a mixed meal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 8 (low) for a typical serving size of 250g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 35 g

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