Glycemic Index for Russet, baked without fat, 45–60 min (USA)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Russet, baked without fat, 45–60 min (USA).

Glycemic Index and Glycemic Load Food Russet, baked without fat, 45–60 min (USA) Category Potato Glycemic Index 78 (high) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Potato with a GI 78 with a GI similar to Russet, baked without fat, 45–60 min (USA)

Potato - GI and GL List Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Boiled potato, Nardine (New Zealand), GI and GL Glycemic Index = 70 ± 17 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g New potato(Canada), GI and GL Glycemic Index = 70 ± 8 (high) Glycemic Load = NA Mashed potato, Type NS (South Africa), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = NA Swede (rutabaga) (Canada), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Instant mashed potato(France), GI and GL Glycemic Index = 74 ± 12 (high) Glycemic Load = NA Mashed potato, Mean of 3 studies, GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 29 g Potato, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 76 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 34 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 77 ± 12 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Russet, baked without fat, 45–60 min (USA), GI and GL Glycemic Index = 78 (high) Glycemic Load = NA New potato, unpeeled and boiled 20 min (Australia), GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL Glycemic Index = 79 ± 9 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Instant mashed potato (Canada), GI and GL Glycemic Index = 80 ± 13 (high) Glycemic Load = NA Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 18 g Potato, Type NS, microwaved (USA), GI and GL Glycemic Index = 82 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 33 g Mashed potato, Type NS (France), GI and GL Glycemic Index = 83 (high) Glycemic Load = NA russet Burbank potatoes, Mean of 4 studies, GI and GL Glycemic Index = 85 ± 12 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 30 g Instant mashed potato, Mean of 6 studies, GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Instant mashed potato (Canada), GI and GL Glycemic Index = 88 (high) Glycemic Load = NA Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 88 ± 9 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 18 g

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