Glycemic Index for Instant mashed potato (Canada)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Instant mashed potato (Canada).

Glycemic Index and Glycemic Load Food Instant mashed potato (Canada) Category Potato Glycemic Index 88 (high) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Potato with a GI 88 with a GI similar to Instant mashed potato (Canada)

Potato - GI and GL List Russet, baked without fat, 45–60 min (USA), GI and GL Glycemic Index = 78 (high) Glycemic Load = NA New potato, unpeeled and boiled 20 min (Australia), GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL Glycemic Index = 79 ± 9 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Instant mashed potato (Canada), GI and GL Glycemic Index = 80 ± 13 (high) Glycemic Load = NA Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 18 g Potato, Type NS, microwaved (USA), GI and GL Glycemic Index = 82 (high) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 33 g Mashed potato, Type NS (France), GI and GL Glycemic Index = 83 (high) Glycemic Load = NA russet Burbank potatoes, Mean of 4 studies, GI and GL Glycemic Index = 85 ± 12 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 30 g Instant mashed potato, Mean of 6 studies, GI and GL Glycemic Index = 85 ± 3 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL Glycemic Index = 86 (high) Glycemic Load = NA Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 87 ± 7 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Instant mashed potato (Canada), GI and GL Glycemic Index = 88 (high) Glycemic Load = NA Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL Glycemic Index = 88 ± 9 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 18 g Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia), GI and GL Glycemic Index = 91 ± 9 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 20 g Russet, baked without fat (USA), GI and GL Glycemic Index = 94 (high) Glycemic Load = NA Instant mashed potato (Idahoan Foods, Lewisville, ID, USA), GI and GL Glycemic Index = 97 ± 6 (high) Glycemic Load = NA

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