Glycemic Index for Potato, White, cooked (Romania)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Potato, White, cooked (Romania).

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Glycemic Index and Glycemic Load Food Potato, White, cooked (Romania) Category Potato Glycemic Index 41 (low) Glycemic Load 12.3 (medium) Available carbohydrate 30 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Potato with a GI 41 with a GI similar to Potato, White, cooked (Romania)

Potato - GI and GL List Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = NA Yam, Mean of 3 studies, GI and GL Glycemic Index = 37 ± 8 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 36 g Potato, White, cooked (Romania), GI and GL Glycemic Index = 41 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Sweet potato (Ipomoea batatas) (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g New potato(Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Sweet potato, NS (Canada), GI and GL Glycemic Index = 48 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Potato, Mean of 5 studies, GI and GL Glycemic Index = 50 ± 9 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 28 g Yam (Canada), GI and GL Glycemic Index = 51 ± 12 (low) Glycemic Load = NA

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