Glycemic Index for Yam, peeled, boiled (New Zealand)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Yam, peeled, boiled (New Zealand).

Glycemic Index and Glycemic Load Food Yam, peeled, boiled (New Zealand) Category Potato Glycemic Index 35 ± 5 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Potato with a GI 35 with a GI similar to Yam, peeled, boiled (New Zealand)

Potato - GI and GL List Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = NA Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = NA Yam, Mean of 3 studies, GI and GL Glycemic Index = 37 ± 8 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 36 g Potato, White, cooked (Romania), GI and GL Glycemic Index = 41 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Sweet potato (Ipomoea batatas) (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,