Glycemic Index for Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada).

To calculate the Glycemic Load for a different amount of Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada) Category Potato Glycemic Index 59 (medium) Glycemic Load 17.7 (medium) Available carbohydrate 30 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Potato with a GI 59 with a GI similar to Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)

Potato - GI and GL List Potato, Mean of 5 studies, GI and GL Glycemic Index = 50 ± 9 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 28 g Yam (Canada), GI and GL Glycemic Index = 51 ± 12 (low) Glycemic Load = NA Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL Glycemic Index = 52 (low) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Potato, White, boiled (Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g New potato(Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Taro, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Russet, baked without fat (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA Potato, Type NS, boiled (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA New potato, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 7 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Ontario, white, baked in skin (Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet potato, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potatoes, Canned, Mean of 2 studies, GI and GL Glycemic Index = 63 ± 2 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Mashed potato, Type NS (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,