Glycemic Index for Taro, Mean of 2 studies

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Taro, Mean of 2 studies.

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Glycemic Index and Glycemic Load Food Taro, Mean of 2 studies Category Potato Glycemic Index 55 ± 1 (low) Glycemic Load 4.4 (low) Available carbohydrate 8 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Potato with a GI 55 with a GI similar to Taro, Mean of 2 studies

Potato - GI and GL List New potato(Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = NA Sweet potato, NS (Canada), GI and GL Glycemic Index = 48 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 34 g Potato, Mean of 5 studies, GI and GL Glycemic Index = 50 ± 9 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 28 g Yam (Canada), GI and GL Glycemic Index = 51 ± 12 (low) Glycemic Load = NA Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL Glycemic Index = 52 (low) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 45 g Potato, White, boiled (Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA New potato(Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Taro, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Potato, Type NS, boiled (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Russet, baked without fat (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA New potato, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 7 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Ontario, white, baked in skin (Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet potato, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potatoes, Canned, Mean of 2 studies, GI and GL Glycemic Index = 63 ± 2 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g

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