Glycemic Index for Glutinous rice cake with dried sea algae (Japan)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Glutinous rice cake with dried sea algae (Japan).

To calculate the Glycemic Load for a different amount of Glutinous rice cake with dried sea algae (Japan), enter the value in the serving box below and press 'rescale'. For additional information related to Glutinous rice cake with dried sea algae (Japan) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Glutinous rice cake with dried sea algae (Japan) Category Asian Glycemic Index 83 (high) Glycemic Load 32.37 (high) Available carbohydrate 39 (g) Serving size 75 (g)

Serving Size    goz

Below is a list of other foods in the category Asian with a GI 83 with a GI similar to Glutinous rice cake with dried sea algae (Japan)

Asian - GI and GL List Stir-fried vegetables, chicken and rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 51 g Roasted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g White rice with dried fish strip (okaka) (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 50 g Butter rice, warm white rice and butter (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 51 g Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g Salted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g White rice with salted dried plum(umeboshi) (Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 49 g Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Glutinous rice cake with dried sea algae (Japan), GI and GL Glycemic Index = 83 (high) Glycemic Load = 43 (high) for a typical serving size of 75g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 39 g Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL Glycemic Index = 86 (high) Glycemic Load = 37 (high) for a typical serving size of 150g Glycemic Load per 100g = 56 (high) Availabe carbohydrate per 100g = 65 g Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA Rice cracker, plain (Sakada, Japan), GI and GL Glycemic Index = 91 (high) Glycemic Load = 76 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 25 g Glutinous rice, Mean of 2 studies, GI and GL Glycemic Index = 92 ± 6 (high) Glycemic Load = 29 (high) for a typical serving size of 150g Glycemic Load per 100g = 44 (high) Availabe carbohydrate per 100g = 48 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,