Glycemic Index for Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan).

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Glycemic Index and Glycemic Load Food Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan) Category Asian Glycemic Index 65 (medium) Glycemic Load 26.65 (high) Available carbohydrate 41 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category Asian with a GI 65 with a GI similar to Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan)

Asian - GI and GL List Curry rice with cheese (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 49 g White rice, dried sea algae and milk (milk eaten after rice) (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Sushi, roasted sea algae, vinegar and rice(Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Udon noodles, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 48 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g White rice with roasted ground soybean(Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 51 g White rice, dried sea algae and milk (milk eaten before rice) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA White rice with fermented soybean (natto) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g White rice, dried sea algae and milk, Mean of 3 types, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 9 (low) for a typical serving size of 300g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g White rice, dried sea algae and milk, eaten together (Japan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Rice vermicelli, Kongmoon (National Cereals, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g White rice and nonsugar yogurt eaten together (Japan), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA White rice and nonsugar yogurt eaten before rice (Japan), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA White rice and nonsugar yogurt, Mean of 2 types, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 32 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = NA White rice with instant miso soup (soybean paste soup) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 47 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g White rice with pickled vinegar and cucumber, Mean of 2 types, GI and GL Glycemic Index = 62 ± 1 (medium) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 43 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 27 (high) for a typical serving size of 100g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g Dosai, Mean of 2 groups of subjects, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 39 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Curry rice (Japan), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 41 (high) Availabe carbohydrate per 100g = 61 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 67 ± 3 (medium) Glycemic Load = NA Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 34 (high) for a typical serving size of 100g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Upittu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 1 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 68 ± 10 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Pongal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 23 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 52 g Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min, GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 45 (high) for a typical serving size of 76g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g White rice with low-fat milk (Japan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 11 (medium) for a typical serving size of 300g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 47 g Rice (Oryza sativa) boiled served with bottle gourd and tomato curry, GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = NA Idli, Mean of 2 groups of subjects, GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 52 g Low-protein white rice with dried sea algae (Japan), GI and GL Glycemic Index = 70 (high) Glycemic Load = 28 (high) for a typical serving size of 150g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 60 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g White rice topped with raw egg and soy sauce (Japan), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Stir-fried vegetables, chicken and rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g

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