Glycemic Index for White rice, dried sea algae and milk (milk eaten before rice) (Japan)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for White rice, dried sea algae and milk (milk eaten before rice) (Japan).

Glycemic Index and Glycemic Load Food White rice, dried sea algae and milk (milk eaten before rice) (Japan) Category Asian Glycemic Index 56 (medium) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Asian with a GI 56 with a GI similar to White rice, dried sea algae and milk (milk eaten before rice) (Japan)

Asian - GI and GL List Soba noodles, instant, reheated in hot water, served with soup (Japan), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 49 g Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice ball with cut glutinous cake (mochi) (Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 18 (medium) for a typical serving size of 75g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 28 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 47 g Sushi, salmon (I Love Sushi; Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Sushi, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Curry rice with cheese (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 49 g Sushi, roasted sea algae, vinegar and rice(Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g White rice, dried sea algae and milk (milk eaten after rice) (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Udon noodles, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 48 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g White rice, dried sea algae and milk (milk eaten before rice) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA White rice with fermented soybean (natto) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g White rice with roasted ground soybean(Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 51 g White rice, dried sea algae and milk, Mean of 3 types, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 9 (low) for a typical serving size of 300g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g White rice, dried sea algae and milk, eaten together (Japan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Rice vermicelli, Kongmoon (National Cereals, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g White rice and nonsugar yogurt eaten together (Japan), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA White rice and nonsugar yogurt eaten before rice (Japan), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA White rice and nonsugar yogurt, Mean of 2 types, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 32 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = NA White rice with instant miso soup (soybean paste soup) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 47 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g White rice with pickled vinegar and cucumber, Mean of 2 types, GI and GL Glycemic Index = 62 ± 1 (medium) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 43 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 27 (high) for a typical serving size of 100g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g Dosai, Mean of 2 groups of subjects, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 39 g

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