Glycemic Index for Sushi, salmon (I Love Sushi; Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sushi, salmon (I Love Sushi; Australia).

To calculate the Glycemic Load for a different amount of Sushi, salmon (I Love Sushi; Australia), enter the value in the serving box below and press 'rescale'. For additional information related to Sushi, salmon (I Love Sushi; Australia) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

Glycemic Index and Glycemic Load Food Sushi, salmon (I Love Sushi; Australia) Category Asian Glycemic Index 48 ± 8 (low) Glycemic Load 17.28 (medium) Available carbohydrate 36 (g) Serving size 100 (g)

Serving Size    goz

Below is a list of other foods in the category Asian with a GI 48 with a GI similar to Sushi, salmon (I Love Sushi; Australia)

Asian - GI and GL List Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL Glycemic Index = 38 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 38 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Mung bean noodles, dried, boiled (China), GI and GL Glycemic Index = 39 ± 9 (low) Glycemic Load = 10 (low) for a typical serving size of 180g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 45 g Rice noodles, fresh, boiled (Australia), GI and GL Glycemic Index = 40 ± 4 (low) Glycemic Load = 9 (low) for a typical serving size of 180g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL Glycemic Index = 42 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Barley, Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 37 g Cheela, green gram (Phaseolus aureus), GI and GL Glycemic Index = 45 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = NA Soba noodles, instant, reheated in hot water, served with soup (Japan), GI and GL Glycemic Index = 46 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 49 g Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice ball with cut glutinous cake (mochi) (Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 18 (medium) for a typical serving size of 75g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 28 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan), GI and GL Glycemic Index = 48 (low) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 47 g Sushi, salmon (I Love Sushi; Australia), GI and GL Glycemic Index = 48 ± 8 (low) Glycemic Load = 17 (medium) for a typical serving size of 100g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 36 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Sushi, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Curry rice with cheese (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 49 g Sushi, roasted sea algae, vinegar and rice(Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g White rice, dried sea algae and milk (milk eaten after rice) (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Udon noodles, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 48 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g White rice with fermented soybean (natto) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g White rice, dried sea algae and milk (milk eaten before rice) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA White rice with roasted ground soybean(Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 51 g White rice, dried sea algae and milk, Mean of 3 types, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 9 (low) for a typical serving size of 300g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g White rice, dried sea algae and milk, eaten together (Japan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g White rice and nonsugar yogurt eaten together (Japan), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Rice vermicelli, Kongmoon (National Cereals, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,