Glycemic Index for Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum).

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Glycemic Index and Glycemic Load Food Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) Category Asian Indian Glycemic Index 54 ± 7 (low) Glycemic Load 27 (high) Available carbohydrate 50 (g) Serving size 71 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 54 with a GI similar to Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)

Asian Indian - GI and GL List Cheela, green gram (Phaseolus aureus), GI and GL Glycemic Index = 45 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = NA Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g

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