Glycemic Index for Pongal (rice and roasted green gram dhal, pressure cooked)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Pongal (rice and roasted green gram dhal, pressure cooked).

Glycemic Index and Glycemic Load Food Pongal (rice and roasted green gram dhal, pressure cooked) Category Asian Indian Glycemic Index 45 ± 2 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Asian Indian with a GI 45 with a GI similar to Pongal (rice and roasted green gram dhal, pressure cooked)

Asian Indian - GI and GL List Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = NA Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 28 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL Glycemic Index = 38 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 38 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL Glycemic Index = 42 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Barley, Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 37 g Cheela, green gram (Phaseolus aureus), GI and GL Glycemic Index = 45 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = NA Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g

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