Glycemic Index for Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h.

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Glycemic Index and Glycemic Load Food Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h Category Asian Indian Glycemic Index 43 ± 10 (low) Glycemic Load 7.74 (low) Available carbohydrate 18 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Asian Indian with a GI 43 with a GI similar to Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h

Asian Indian - GI and GL List Dhokla, Mean of 2 groups of subjects, GI and GL Glycemic Index = 33 ± 2 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = NA Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 28 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL Glycemic Index = 38 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 38 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum), GI and GL Glycemic Index = 42 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 28 g Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 43 ± 10 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 18 g Barley, Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 37 g Cheela, green gram (Phaseolus aureus), GI and GL Glycemic Index = 45 ± 1 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 45 ± 2 (low) Glycemic Load = NA Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL Glycemic Index = 46 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 71g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 50 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g

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