Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Chapatti, flour from roller dried wheat, moth bean and bengal gram


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Chapatti, flour from roller dried wheat, moth bean and bengal gram.

To calculate the Glycemic Load for a different amount of Chapatti, flour from roller dried wheat, moth bean and bengal gram, enter the value in the serving box below and press 'rescale'. For additional information related to Chapatti, flour from roller dried wheat, moth bean and bengal gram see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodChapatti, flour from roller dried wheat, moth bean and bengal gram
CategoryChapatti
Glycemic Index60 ± 9 (medium)
Glycemic Load22.8 (high)
Available carbohydrate38 (g)
Serving size60 (g)

Serving Size

  

  
Below is a list of other foods in the category Chapatti with a GI 60 with a GI similar to Chapatti, flour from roller dried wheat, moth bean and bengal gram

Chapatti - GI and GL List

Chapatti, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 58 ± 9 (medium)
Glycemic Load = NA
Chapatti maize (Zea mays), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = NA
Chapatti, flour from roller dried wheat, moth bean and bengal gram, GI and GL
Glycemic Index = 60 ± 9 (medium)
Glycemic Load = 38 (high) for a typical serving size of 60g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 38 g
Chapatti maize, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 62 ± 3 (medium)
Glycemic Load = NA
Chapatti, wheat flour, thin, with green gram, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 63 ± 19 (medium)
Glycemic Load = 16 (medium) for a typical serving size of 200g
Glycemic Load per 100g = 32 (high)
Availabe carbohydrate per 100g = 50 g
Chapatti maize (Zea mays), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry, GI and GL
Glycemic Index = 66 ± 10 (medium)
Glycemic Load = 33 (high) for a typical serving size of 60g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 30 g
Chapatti, wheat, served with bottle gourd and tomato curry, GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 35 (high) for a typical serving size of 60g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 32 g
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and Bengal gram (Cicer arietinum), GI and GL
Glycemic Index = 66 ± 9 (medium)
Glycemic Load = 42 (high) for a typical serving size of 60g
Glycemic Load per 100g = 25 (high)
Availabe carbohydrate per 100g = 38 g
Chapatti, bajra, GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.