Glycemic Index for Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina.

Glycemic Index and Glycemic Load Food Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina Category Asian Indian Glycemic Index 31 ± 6 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Asian Indian with a GI 31 with a GI similar to Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina

Asian Indian - GI and GL List Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 24 ± 4 (low) Glycemic Load = NA Laddu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 27 ± 3 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 31 g Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL Glycemic Index = 29 ± 4 (low) Glycemic Load = NA Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = NA Dhokla, Mean of 2 groups of subjects, GI and GL Glycemic Index = 33 ± 2 (low) Glycemic Load = 7 (low) for a typical serving size of 100g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL Glycemic Index = 35 ± 4 (low) Glycemic Load = NA Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL Glycemic Index = 36 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 28 g Barley (Hordeum vulgare), GI and GL Glycemic Index = 37 (low) Glycemic Load = NA Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL Glycemic Index = 38 ± 1 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 38 ± 14 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

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