Glycemic Index for Sliced

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sliced.

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Glycemic Index and Glycemic Load Food Sliced Category Breads Glycemic Index 80 (high) Glycemic Load 12 (medium) Available carbohydrate 15 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breads with a GI 80 with a GI similar to Sliced

Breads - GI and GL List White-wheat-flour bread, (USA), GI and GL Glycemic Index = 70 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Whole-meal barley flour bread (used as reference for the 5 breads below), GI and GL Glycemic Index = 70 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g White-wheat-flour bread, (Sunblest; Tip Top Bakeries, Australia), GI and GL Glycemic Index = 70 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada), GI and GL Glycemic Index = 70 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g White-wheat-flour bread, Mean of 6 studies, GI and GL Glycemic Index = 70 ± 0 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Whole-meal (whole-wheat) wheat-flour bread (Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g White-wheat-flour bread, (Dempster’s Corporate Foods Ltd, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g White-wheat-flour bread, (Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Unsliced, GI and GL Glycemic Index = 71 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Whole-meal (whole-wheat) wheat-flour bread, Mean of 13 studies, GI and GL Glycemic Index = 71 ± 2 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g White-wheat-flour bread, (South Africa), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Wonder, enriched white bread, GI and GL Glycemic Index = 71 ± 9 (high) Glycemic Load = NA Bagel, white, frozen (Lender’s Bakery, Montreal, Canada), GI and GL Glycemic Index = 72 (high) Glycemic Load = 36 (high) for a typical serving size of 70g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 35 g Wonder, enriched white bread, GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread(Canada), GI and GL Glycemic Index = 72 ± 6 (high) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g French baguette with chocolate spread (France), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 38 (high) for a typical serving size of 70g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 37 g Rice bread, low-amylose Calrose rice (Pav’s Allergy Bakery, Ingleburn, Australia), GI and GL Glycemic Index = 72 ± 9 (high) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Whole-meal (whole-wheat) wheat-flour bread (USA), GI and GL Glycemic Index = 73 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g White-wheat-flour bread, hard, toasted (Italian), GI and GL Glycemic Index = 73 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Kaiser rolls (Loblaw’s, Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 16 g Wonder, enriched white bread, Mean of 3 studies, GI and GL Glycemic Index = 73 ± 2 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Gluten-free wheat starch, soya bran, Mean of 2 studies, GI and GL Glycemic Index = 73 ± 4 (high) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g White spelt wheat bread (Slovenia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Bread stuffing, Paxo (Campbell Soup Co Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 74 ± 6 (high) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread (South Africa), GI and GL Glycemic Index = 75 ± 9 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Unleavened bread, Lebanese bread, white (Seda Bakery, Sydney, Australia), GI and GL Glycemic Index = 75 ± 9 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 16 g Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL Glycemic Index = 76 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 76 ± 14 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL Glycemic Index = 76 ± 20 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Gluten-free white bread, Mean of 2 studies, GI and GL Glycemic Index = 76 ± 5 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 10 (high) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Wonder, enriched white bread, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 77 ± 9 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 78 ± 16 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 79 ± 13 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Sliced, GI and GL Glycemic Index = 80 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Wonderwhite (Buttercup Bakeries, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 86 ± 15 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 14 g White Turkish bread (Turkey), GI and GL Glycemic Index = 87 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Whole-meal (whole-wheat) wheat-flour bread (Kenya), GI and GL Glycemic Index = 87 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 13 g

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