Glycemic Index for Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia).

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Glycemic Index and Glycemic Load Food Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia) Category Breads Glycemic Index 86 ± 15 (high) Glycemic Load 12.04 (medium) Available carbohydrate 14 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breads with a GI 86 with a GI similar to Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia)

Breads - GI and GL List Sliced (gluten-free wheat starch, soya bran) (UK), GI and GL Glycemic Index = 76 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Rye bread (speciality), blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 76 ± 14 (high) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Unleavened bread, Amaranth:wheat (50:50) composite flour flatbread (India), GI and GL Glycemic Index = 76 ± 20 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Gluten-free white bread, Mean of 2 studies, GI and GL Glycemic Index = 76 ± 5 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Fibre white (Nature’s Fresh, Auckland, New Zealand), GI and GL Glycemic Index = 77 ± 10 (high) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Wonder, enriched white bread, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 77 ± 9 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Whole-meal (whole-wheat) wheat-flour bread (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 78 ± 16 (high) Glycemic Load = 31 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 12 g Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 79 ± 13 (high) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 13 g Sliced, GI and GL Glycemic Index = 80 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g Wonderwhite (Buttercup Bakeries, Australia), GI and GL Glycemic Index = 80 ± 8 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Schinkenbrot, Riga (Berzin’s Specialty Bakery, Sydney, Australia), GI and GL Glycemic Index = 86 ± 15 (high) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 14 g White Turkish bread (Turkey), GI and GL Glycemic Index = 87 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 17 g Whole-meal (whole-wheat) wheat-flour bread (Kenya), GI and GL Glycemic Index = 87 (high) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 13 g Baguette, white, plain (France), GI and GL Glycemic Index = 95 ± 15 (high) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 15 g

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