Glycemic Index for All-Bran (Kellogg’s, Pagewood, Australia)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for All-Bran (Kellogg’s, Pagewood, Australia).

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Glycemic Index and Glycemic Load Food All-Bran (Kellogg’s, Pagewood, Australia) Category Breakfast cereals and related products Glycemic Index 30 (low) Glycemic Load 4.5 (low) Available carbohydrate 15 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 30 with a GI similar to All-Bran (Kellogg’s, Pagewood, Australia)

Breakfast cereals and related products - GI and GL List Hot cereal, unflavored (Con Agra Inc, USA), GI and GL Glycemic Index = 25 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 19 g All-Bran (Kellogg’s, Pagewood, Australia), GI and GL Glycemic Index = 30 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g All-Bran Soy ’n Fibre (Kellogg’s, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Hot cereal, apple and cinnamon (Con Agra Inc, USA), GI and GL Glycemic Index = 37 ± 6 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 22 g Guardian (Kellogg’s, Australia), GI and GL Glycemic Index = 37 ± 9 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 12 g All-Bran (Kellogg’s, Battle Creek, MI, USA), GI and GL Glycemic Index = 38 (low) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 23 g All-Bran Fruit ’n Oats (Kellogg’s, Australia), GI and GL Glycemic Index = 39 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Muesli, gluten-free (Freedom Foods, Cheltenham, Australia) with 1.5%-fat milk, GI and GL Glycemic Index = 39 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Muesli, Natural (Sanitarium, Australia), GI and GL Glycemic Index = 40 ± 6 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 19 g

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