Glycemic Index for Hot cereal, unflavored (Con Agra Inc, USA)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Hot cereal, unflavored (Con Agra Inc, USA).

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Glycemic Index and Glycemic Load Food Hot cereal, unflavored (Con Agra Inc, USA) Category Breakfast cereals and related products Glycemic Index 25 ± 5 (low) Glycemic Load 4.75 (low) Available carbohydrate 19 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 25 with a GI similar to Hot cereal, unflavored (Con Agra Inc, USA)

Breakfast cereals and related products - GI and GL List Rice Bran, extruded (Rice Growers Co-Operative Ltd, Leeton, Australia), GI and GL Glycemic Index = 19 ± 3 (low) Glycemic Load = 9 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 14 g Hot cereal, unflavored (Con Agra Inc, USA), GI and GL Glycemic Index = 25 ± 5 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 19 g All-Bran (Kellogg’s, Pagewood, Australia), GI and GL Glycemic Index = 30 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 15 g All-Bran Soy ’n Fibre (Kellogg’s, Australia), GI and GL Glycemic Index = 33 ± 3 (low) Glycemic Load = 15 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g

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