Glycemic Index for All-Bran (Kellogg’s Inc, Canada)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food All-Bran (Kellogg’s Inc, Canada) Category Breakfast cereals and related products Glycemic Index 51 ± 5 (low) Glycemic Load 11.73 (medium) Available carbohydrate 23 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 51 with a GI similar to All-Bran (Kellogg’s Inc, Canada)

Breakfast cereals and related products - GI and GL List Ultra-bran, Vogel’s, soy and linseed extruded wheat bran cereal (30.2 g fiber/100 g) (Specialty Cereals, Australia), GI and GL Glycemic Index = 41 ± 4 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Porridge (Uncle Toby’s, Australia), GI and GL Glycemic Index = 42 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 21 g All-Bran (Kellogg’s), Mean of 4 studies, GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = NA Muesli, toasted (Purina, Sydney, Australia), GI and GL Glycemic Index = 43 ± 4 (low) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Bran Buds with psyllium (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 47 (low) Glycemic Load = 19 (medium) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 12 g Komplete (Kellogg’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 34 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 21 g Healthwise for heart health (Uncle Toby’s, Australia), GI and GL Glycemic Index = 48 ± 5 (low) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 19 g Red River Cereal (Maple Leaf Mills, Toronto, Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 22 g Soytana, Vogel’s, soy and linseed bran crunch with sultanas (20.1 g fiber/100 g) (Specialty Cereals, Mt Kuring-gai, Australia), GI and GL Glycemic Index = 49 ± 3 (low) Glycemic Load = 27 (high) for a typical serving size of 45g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 25 g Porridge (Canada), GI and GL Glycemic Index = 49 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 23 g Muesli, Natural, Mean of 2 studies, GI and GL Glycemic Index = 49 ± 9 (low) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 20 g All-Bran (Kellogg’s Inc, Etobicoke, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 50 (low) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Oat bran, raw (Quaker Oats Co, Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 25 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g All-Bran (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Muesli, Lite (Sanitarium, New Zealand), GI and GL Glycemic Index = 54 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Special K (Kellogg’s, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 55 (low) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Alpen Muesli (Wheetabix, France), GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Oat bran, raw, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 28 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 3 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Oat bran Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Muesli, Natural (Sanitarium, New Zealand), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Buds (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Porridge (Australia), GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge, Mean of 8 studies, GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge (Hubbards, New Zealand), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Oat bran, raw, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Just Right (Kellogg’s, Australia), GI and GL Glycemic Index = 60 ± 15 (medium) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g

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