Glycemic Index for Vita-Brits (Uncle Toby’s, Australia)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Vita-Brits (Uncle Toby’s, Australia) Category Breakfast cereals and related products Glycemic Index 61 (medium) Glycemic Load 12.2 (medium) Available carbohydrate 20 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 61 with a GI similar to Vita-Brits (Uncle Toby’s, Australia)

Breakfast cereals and related products - GI and GL List All-Bran (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 51 ± 5 (low) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 23 g Traditional porridge oats (Lowan Whole Foods, Box Hill, Australia), GI and GL Glycemic Index = 51 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 250g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 53 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 27 g Muesli, Lite (Sanitarium, New Zealand), GI and GL Glycemic Index = 54 ± 12 (low) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 18 g Special K (Kellogg’s, Australia), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 21 g Whole-meal high-fiber barley flour porridge (50% regular barley flour: 50% high-fiber barley flour) (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 17 (medium) for a typical serving size of 50g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Frosties, sugar-coated cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 55 (low) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g Oat porridge made from thick (1.0 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 55 (low) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Alpen Muesli (Wheetabix, France), GI and GL Glycemic Index = 55 ± 10 (low) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Oat bran, raw, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 28 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, Swiss Formula (Uncle Toby’s, Australia), GI and GL Glycemic Index = 56 ± 8 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Hi-Bran Weet-Bix with soy and linseed (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 3 (medium) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g Oat bran Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 38 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g Muesli, Natural (Sanitarium, New Zealand), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Bran Buds (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 23 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Bran Chex (Nabisco Brands Ltd, Toronto, Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Porridge (Australia), GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge, Mean of 8 studies, GI and GL Glycemic Index = 58 ± 4 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Mini Wheats, whole wheat (Kellogg’s, Australia), GI and GL Glycemic Index = 58 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Porridge (Hubbards, New Zealand), GI and GL Glycemic Index = 58 ± 9 (medium) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Oat bran, raw, GI and GL Glycemic Index = 59 (medium) Glycemic Load = 30 (high) for a typical serving size of 10g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 5 g Muesli, No Name (Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Just Right (Kellogg’s, Australia), GI and GL Glycemic Index = 60 ± 15 (medium) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 22 g Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia), GI and GL Glycemic Index = 60 ± 5 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Porridge (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Just Right Just Grains (Kellogg’s, Australia), GI and GL Glycemic Index = 62 ± 11 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Quick Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Thank Goodness (Hubbards, New Zealand), GI and GL Glycemic Index = 65 ± 18 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 23 g Sultana Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Life (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 25 g One Minute Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = NA Instant Oats, Mean of 2 studies, GI and GL Glycemic Index = 66 ± 1 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Nutrigrain (Kellogg’s, Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Muesli, NS (Canada), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 53 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 24 g Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Puffed Wheat (Quaker Oats Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Shredded Wheat (Canada), GI and GL Glycemic Index = 67 ± 10 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 46 (high) for a typical serving size of 50g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Sustain (Kellogg’s, Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 22 g Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL Glycemic Index = 68 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Porridge (Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 27 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Special K (Kellogg’s, USA), GI and GL Glycemic Index = 69 ± 5 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Froot Loops (Kellogg’s, Australia), GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 26 g Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 36 g Wheat biscuits, Mean of 7 studies, GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL Glycemic Index = 70 ± 3 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Whole-wheat Goldies (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 4 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Pro Stars (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Golden Grahams (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Smacks (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Grapenuts, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 4 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Golden Wheats (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g

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