Glycemic Index for Golden Wheats (Kellogg’s, Australia)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Golden Wheats (Kellogg’s, Australia) Category Breakfast cereals and related products Glycemic Index 71 ± 8 (high) Glycemic Load 16.33 (medium) Available carbohydrate 23 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 71 with a GI similar to Golden Wheats (Kellogg’s, Australia)

Breakfast cereals and related products - GI and GL List Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Porridge (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Just Right Just Grains (Kellogg’s, Australia), GI and GL Glycemic Index = 62 ± 11 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Quick Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Thank Goodness (Hubbards, New Zealand), GI and GL Glycemic Index = 65 ± 18 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 23 g Sultana Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g One Minute Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = NA Life (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 25 g Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Instant Oats, Mean of 2 studies, GI and GL Glycemic Index = 66 ± 1 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Nutrigrain (Kellogg’s, Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Muesli, NS (Canada), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 53 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 24 g Puffed Wheat (Quaker Oats Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Shredded Wheat (Canada), GI and GL Glycemic Index = 67 ± 10 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Sustain (Kellogg’s, Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 22 g Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 46 (high) for a typical serving size of 50g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL Glycemic Index = 68 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 27 g Porridge (Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Special K (Kellogg’s, USA), GI and GL Glycemic Index = 69 ± 5 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Froot Loops (Kellogg’s, Australia), GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 26 g Wheat biscuits, Mean of 7 studies, GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 36 g Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL Glycemic Index = 70 ± 3 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Whole-wheat Goldies (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 4 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Pro Stars (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Golden Grahams (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Smacks (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Grapenuts, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 4 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Golden Wheats (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 10 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Wheat-bites (Uncle Toby’s, Australia), GI and GL Glycemic Index = 72 ± 11 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL Glycemic Index = 72 ± 16 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 72 ± 3 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Sultana Bran (Kellogg’s, Australia), GI and GL Glycemic Index = 73 ± 13 (high) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 19 g Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 74 (high) Glycemic Load = 47 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 32 g Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Bran Flakes (Kellogg’s, Australia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 30 g Puffed Wheat, Mean of 2 studies, GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Corn Bran (Quaker Oats Co of Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Porridge (USA), GI and GL Glycemic Index = 75 (high) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Weetabix (Weetabix of Canada Ltd), GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL Glycemic Index = 75 ± 6 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Shredded Wheat, Mean of 2 studies, GI and GL Glycemic Index = 75 ± 8 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Total (General Mills Inc, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL Glycemic Index = 77 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 77 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 11 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Honey Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = NA Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL Glycemic Index = 80 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 80 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL Glycemic Index = 80 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Corn Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 80 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 80 ± 6 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Energy Mix (Quaker, France), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 24 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 81 (high) Glycemic Load = NA Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL Glycemic Index = 81 ± 3 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g

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