Glycemic Index for Pro Stars (General Mills Inc, Canada)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food Pro Stars (General Mills Inc, Canada) Category Breakfast cereals and related products Glycemic Index 71 (high) Glycemic Load 17.04 (medium) Available carbohydrate 24 (g) Serving size 30 (g)

Serving Size    goz

Below is a list of other foods in the category Breakfast cereals and related products with a GI 71 with a GI similar to Pro Stars (General Mills Inc, Canada)

Breakfast cereals and related products - GI and GL List Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Fruitful Lite (Hubbards, New Zealand), GI and GL Glycemic Index = 61 ± 20 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g Hi-Bran Weet-Bix, wheat biscuits with extra wheat bran (Sanitarium, Australia), GI and GL Glycemic Index = 61 ± 4 (medium) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g Raisin Bran (Kellogg’s, USA), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 35 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Porridge (Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Just Right Just Grains (Kellogg’s, Australia), GI and GL Glycemic Index = 62 ± 11 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 23 g Quick Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 65 (medium) Glycemic Load = NA Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (dry) (Sweden), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 36 (high) for a typical serving size of 50g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Thank Goodness (Hubbards, New Zealand), GI and GL Glycemic Index = 65 ± 18 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 23 g Sultana Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 65 ± 6 (medium) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g One Minute Oats (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = NA Life (Quaker Oats Co, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 25 g Cream of Wheat (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 66 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Instant Oats, Mean of 2 studies, GI and GL Glycemic Index = 66 ± 1 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 26 g Nutrigrain (Kellogg’s, Australia), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 33 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 15 g Healthwise for bowel health (Uncle Toby’s, Wahgunyah, Australia), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 40 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Muesli, NS (Canada), GI and GL Glycemic Index = 66 ± 9 (medium) Glycemic Load = 53 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 24 g Puffed Wheat (Quaker Oats Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Grapenuts (Post, Kraft General Foods Inc, Toronto, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Shredded Wheat (Canada), GI and GL Glycemic Index = 67 ± 10 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g Sustain (Kellogg’s, Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 22 g Whole-meal barley flour porridge (100% regular barley) (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 46 (high) for a typical serving size of 50g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Good Start, muesli wheat biscuits (Sanitarium, Australia), GI and GL Glycemic Index = 68 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Vita-Brits (Uncle Toby’s, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 45 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 27 g Porridge (Canada), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Weet-Bix (Sanitarium, Australia), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = 39 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Special K (Kellogg’s, USA), GI and GL Glycemic Index = 69 ± 5 (medium) Glycemic Load = 48 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g Froot Loops (Kellogg’s, Australia), GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 26 g Wheat biscuits, Mean of 7 studies, GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 19 g Pop Tarts, double chocolate (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 2 (high) Glycemic Load = 50 (high) for a typical serving size of 50g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 36 g Lite-Bix, plain, no added sugar (Sanitarium, Australia), GI and GL Glycemic Index = 70 ± 3 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Whole-wheat Goldies (Kellogg’s, Australia), GI and GL Glycemic Index = 70 ± 4 (high) Glycemic Load = 47 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 20 g Pro Stars (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Golden Grahams (General Mills Inc, Canada), GI and GL Glycemic Index = 71 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Smacks (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Grapenuts, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 4 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Golden Wheats (Kellogg’s, Australia), GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 23 g Mini Wheats, blackcurrant (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 10 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Wheat-bites (Uncle Toby’s, Australia), GI and GL Glycemic Index = 72 ± 11 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Cornflakes (Kellogg’s, Auckland, New Zealand), GI and GL Glycemic Index = 72 ± 16 (high) Glycemic Load = 60 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g Honey Goldies (Kellogg’s Australia), GI and GL Glycemic Index = 72 ± 3 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 21 g Cornflakes, Crunchy Nut (Kellogg’s, Australia), GI and GL Glycemic Index = 72 ± 4 (high) Glycemic Load = 58 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Sultana Bran (Kellogg’s, Australia), GI and GL Glycemic Index = 73 ± 13 (high) Glycemic Load = 46 (high) for a typical serving size of 30g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 19 g Whole-meal oat-flour porridge (flour:water, 1:3), boiled 2.5 min (Sweden), GI and GL Glycemic Index = 74 (high) Glycemic Load = 47 (high) for a typical serving size of 50g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 32 g Weetabix (Weetabix of Canada Ltd, Thornhill, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Bran Flakes (Kellogg’s, Australia), GI and GL Glycemic Index = 74 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Cornflakes, high-fiber (Presidents Choice; Sunfresh Ltd, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 57 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Cheerios (General Mills Inc, Etobicoke, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 49 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Cream of Wheat, Instant (Nabisco Brands Ltd, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 30 g Puffed Wheat, Mean of 2 studies, GI and GL Glycemic Index = 74 ± 7 (high) Glycemic Load = 52 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Corn Bran (Quaker Oats Co of Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Porridge (USA), GI and GL Glycemic Index = 75 (high) Glycemic Load = 7 (low) for a typical serving size of 250g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 23 g Weetabix (Weetabix of Canada Ltd), GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Grapenuts (Kraft Foods Inc, Port Chester, NY, USA), GI and GL Glycemic Index = 75 ± 6 (high) Glycemic Load = 55 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Shredded Wheat, Mean of 2 studies, GI and GL Glycemic Index = 75 ± 8 (high) Glycemic Load = 50 (high) for a typical serving size of 30g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g Total (General Mills Inc, Canada), GI and GL Glycemic Index = 76 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 22 g Coco Pops (Kellogg’s), Mean of 2 studies, GI and GL Glycemic Index = 77 (high) Glycemic Load = 67 (high) for a typical serving size of 30g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s, Australia), GI and GL Glycemic Index = 77 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Oat ’n Honey Bake (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 11 (high) Glycemic Load = 44 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = NA Honey Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Coco Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = NA Grapenuts Flakes (Post, Kraft General Foods Inc, Canada), GI and GL Glycemic Index = 80 (high) Glycemic Load = 59 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 22 g Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes (Sweden), GI and GL Glycemic Index = 80 (high) Glycemic Load = 9 (low) for a typical serving size of 250g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 27 g Puffed Wheat (Sanitarium, Sydney, Australia), GI and GL Glycemic Index = 80 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Corn Pops (Kellogg’s, Australia), GI and GL Glycemic Index = 80 ± 4 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Cornflakes (Kellogg’s Inc, Canada), GI and GL Glycemic Index = 80 ± 6 (high) Glycemic Load = 69 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Energy Mix (Quaker, France), GI and GL Glycemic Index = 80 ± 7 (high) Glycemic Load = 64 (high) for a typical serving size of 30g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 24 g Rice Bubbles (Kellogg’s, Australia), GI and GL Glycemic Index = 81 (high) Glycemic Load = NA Cornflakes (Kellogg’s), Mean of 5 studies, GI and GL Glycemic Index = 81 ± 3 (high) Glycemic Load = 70 (high) for a typical serving size of 30g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g

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