Glycemic Index for Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada).

Glycemic Index and Glycemic Load Food Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada) Category Wheat Glycemic Index 46 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Wheat with a GI 46 with a GI similar to Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada)

Wheat - GI and GL List Durum wheat, precooked in pouch, reheated in microwave (Ebly Express; Ebly, France), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 12 (medium) for a typical serving size of 125g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 39 g Wheat, whole kernels, Mean of 4 studies, GI and GL Glycemic Index = 41 ± 3 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 34 g Wheat, whole kernels (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 28 (high) for a typical serving size of 50g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 33 g Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada), GI and GL Glycemic Index = 44 (low) Glycemic Load = 29 (high) for a typical serving size of 50g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Bulgur, boiled (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled in 800 mL water 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 46 (low) Glycemic Load = NA Wheat, whole kernels (Canada), GI and GL Glycemic Index = 48 (low) Glycemic Load = 32 (high) for a typical serving size of 50g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 33 g Cracked wheat, Mean of 4 studies, GI and GL Glycemic Index = 48 ± 2 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 26 g Durum wheat, precooked, cooked 10 min (Ebly, France), GI and GL Glycemic Index = 50 ± 5 (low) Glycemic Load = 33 (high) for a typical serving size of 50g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 33 g Durum wheat, precooked, cooked 20 min (Ebly, Chateaudun, France), GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Cracked wheat, Bulgur, boiled 20 min (Canada), GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Quick cooking (White Wings, Sydney, Australia), GI and GL Glycemic Index = 54 ± 11 (low) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 25 (high) Availabe carbohydrate per 100g = 47 g Semolina, steamed and gelatinized (India), GI and GL Glycemic Index = 54 ± 13 (low) Glycemic Load = NA Semolina, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 11 g Semolina, roasted at 105°C then gelatinized with water (India), GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = NA

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,